Cliffhanger @ Purgatory

Cliffhanger @ Purgatory

QIC: BEVO

Date: 7/27

PAX: Green Acres, HOG, Drano, Scribbling Bubbles. Van Pelt, Mop & Glow, High Cotton, Goofy, Spamalot, The Singing Cowboy, Root Canal, Lemming, Bull Dog, Touch Me Not.

Yet another great Purgatory!

Started off with Side Straddle Hops, followed by some Imperial Storm Troopers and a Deep Lunge Stretch.

Mosey over to the playground equipment to begin a partner workout. MAX HANG while partner RUNS LAP around dirt track. (3 full rounds with each partner max hanging 3 times)

Mosey ALL THE WAY back across the school to the concrete platform next to the pool. We then started another partner exercise. Each partner was to complete a total of 200 Merkins…while one does Merkins, the other holds a plank. Once we finished that misery, we followed that up by 200 Dips…while one partner does Dips, other holds the UP position of the Dip. (We hate you arms!)

Mosey over to parking lot where there was a slight incline and commenced a Sprint up hill with a recovery walk back to starting point. We did this for 5 rounds.

We ended with a nice little 10 minute EMOM Mary! (ABS WERE CRUSHED!)

Thanks for a great day men, enjoyed every minute of it!

Prayers for Drano’s grandmother and for the Special Needs Community.

Music Playlist was 90’s Country Music