H.O.G Goes West

H.O.G Goes West

QIC: H.O.G

Date: 7/29/2019

PAX: Drama Queen, Schneider, H.O.G

This was you YHC first time posting at a WeFoCo AO, and I can say it was a fun time. Even though the numbers were down, the spirit was not down at all.

Warm-Up

SSH

Abe Vigoda

Laying Windmill

Scorpion

The Thang-

Mosey over to the Hill next to Publix

Run Up Hill- 10 Burpees

Run Down Hill- 10 Merkins

5 Rounds

Mosey over to the Mattress Warehouse

4 Corners work- 4 Rounds

Corner 1- 20 plank Jabs

Corner 2- 20 Side Lunges/20 Lunge Jumps

Corner 3- 10 Wide Merkins/ 10 Deltoid Merkins

Corner 4- 20 Squat Jumps/10 Archer Merkins

Mosey back to start

Mary

20 ISS

20 HIllbillies

Finish

COT

Schmedfest August 24th

It was fun to workout with a pax that I don’t regular workout with, and Q at a location I have never been too. Thanks Sassy for the keys, I left them in one of the Mattresses at the Warehouse.