Lost and Found at Run N Gun

Lost and Found at Run N Gun

QIC: Lawnboy

Date: 7/29/2019

PAX: 'Bout Time, Burlap (WD), Sac (WB), JuiceBox, Lawnboy (QIC)

As of Sunday afternoon, the choice was down to two possible routes.  Route was posted somewhat late due to YHC’s recon.  Despite recon, YHC missed one turn in the gloom and the PAX went an extra 0.1 miles for a total of 3.3 today.  There were definitely hills; however, this was the less hilly of the possible two routes considered.  Unlike last Monday, the PAX did not encounter anyone requiring assistance.

Upon return to the parking lot, there was tabata:

Jumping squats/lunges

Plank jacks/merkins

Bicycles/flutter kicks

Side straddle hop/mountain climbers

Mumble chatter included:

• Vacation descriptions of the beach from ‘Bout Time and baseball outings from Burlap
• The adventure of being somewhat “lost” in Ardmore
• YHC describing how he lost his portable speaker during the last Q at Run N Gun
• Stories from two of the PAX about items becoming entangled in mesh running shorts that were retrieved after the exercising event – it’s possible that too much detail was shared

Thanks for joining for a jaunt through Ardmore.

Lawnboy