Where are those Blocks?

Where are those Blocks?

QIC: H.O.G

Date: 8/6/2019

PAX: Whily, 60 Minutes, Seat Back, Schneider, Lazy Boy, Singing Cowboy, Ziggy Stardust, Goofy, Boomerang, Zima, Bulldog, Huckleberry, Full Upright Position, Fender, Sgt Schultz, Van Gogh, Guicci, H.O.G

18 Pax came out for YHC first ever attempt at Parliament this morning. They will probably never come out again when YHC Q’s here again or YHC will never be put on the Q list again for this AO. I was given two simple instructions for Parliament: Don’t run and Don’t play Rush on my playlist. I abided by both of these simple instructions, but was not told about the block work that goes down at this AO. So, YHC came up with a simple weinke for the Pax this morning.

Warm-Up:

SSH

ISS

Windmill

Abe Vigoda

Reverse Windwill

Scorpion

The Thang:

Not knowing how many Pax would show up for this AO. YHC intentionally left some wiggle room for the number of Pax that came, so this is how we did it today.

5 Stations with 6 exercises on them, do the first exercise for 1 minute then use the mode of transportation given to go to the next station and do the first exercise there. After 1 round, go to the second exercise, and so on. The Pax completed about 3 rounds of exercises before the bell rang to stop.

Station 1

• BTTW Merkin
• BTTW Shoulder Taps
• Australian Mtn Climbers
• Go to cone 2 by way of Bear Crawl

Station 2

• Get Up Sit-ups
• Burpees
• Merkins
• Go to cone 3- Lunge Walk

Station 3

• Deltoid Merkin
• Single leg Toe Touch
• Seal Clap
• Go to Cone 4- Plank Walk

Station 4

• Archer Merkin
• Calf Raises
• Jump Squats
• Go to Cone 5- Frog Hops

Station 5

• Mike Tyson’s
• Nolan Ryan’s
• Knee to Chest Jumps
• Go to Cone 1- Burpee Walk

Finish

C.O.T

• Distillery and Parliament both need Q’s- see Schneider and Sgt Schultz
• Sign up for Iron Pax Challenge- See Van Gogh, Spam, or Twitter for details
• Prayer-Whirly’s friend (Davis) has heart surgery coming up in Cleveland
• Prayer- Seat Bac’s Priest- Bells Palsy