BurpeeStruck
QIC: Van Pelt
Date: 08-07-2019
PAX: Glazer, Truck Stop, Lampchop, Cheesesteak, Blue Steel, Tar Heel, Greenspan, Schnitzel, Sac, Palin, Mutton, Posthole, Faulker, Razzie, Van Pelt
It was dark, it was humid, it was early. We gathered anyway in the gloom to get after it on hump day. Mosey to the track.
Warm-up: 15 IW’s. Enough of that. #StretchingIsOverrated
The Thang:
A little something YHC picked up at F3 Charleston. AC/DC’s Thunderstruck. Do SSH’s for song and perform a burpee when he says “thunder.” That’s 33 if you caught them all. #CrowdPleaser.
4 Corners around the track, while avoiding other runners. Perform called exercises at each corner, concentrating on good form and not speed.
Lap 1: 20 LBCs and 10 jump squats
Lap 2: 20 monkey humpers and 10 low, slow squats
Lap 3: Burpees. Station 1= hand release x 10. Station 2 = double clutch (2 merkins) x 10. Station 3 = Scorpion x 10 (one leg up, 5 each leg), Station 4 = 8 count body builders in cadence.
Mosey to bottom of intimidator. Do some seal claps instead of a 10 count.
Triple Nickel: Run up to first stop sign. 5 Molotov merkins (coming off ground with hands and feet on the upstroke). Run down and perform 5 burpees. Repeat for a total of 5 rounds.
Face downhill and perform 2 burpees OYO. #MuchHarderDownhill. For those playing along at home…100 burpees, even though Lambchop questioned my math. #MarketingGuysCannotAdd
Announcements: Shmedfest is Aug 24. Sign up for head count purposes.
NMM: Not a lot of mumblechatter this morning. 33 burpees off the bat will do that to you. Everyone got after it. the PAX were running behind a FIA candidate for one of our laps. Being trailed by 15 sweaty PAX must be a little spooky. She was faster than us though, so we veered off.
Prayers for all the mass shootings. Let’s all show a little kindness to everyone. We have a whole lot more in common than different–can we at least acknowledge that and show a little love and respect?
Done.
