We’ve got Neil Diamond on board!
QIC: Closer
Date: 8/14/2019
PAX: Pee Cup, Poncho, TPS, Singing Cowboy, Manscape, Bluto and Closer
Warm-o-rama
SSH
IST
ABE VIGODA
7 Rounds
Alternate between two exercises for 25 secs with 10 secs rest. Run lap around tennis court after each round.
Kettle Bell Swings and LBCs
Curls and Squats
4x4s and Skull Crushers
Lunge Left and Lunge Right
Bent Over Row and Russian Twist
Overhead Press and Toy Soldiers
Merkins and Penguin Crunch
Tunes
I’m Into Something Good – Herman’s Hermits (NAKED GUN)
Never Too Late – Elton John (LION KING 2019)
Holding Out for a Hero – Bonnie Tyler (FOOTLOOSE)
Danger Zone – Kenny Loggins (TOP GUN)
Eye of the Tiger – Survivor (ROCKY)
We Will Rock You – Queen (BOHEMIAN RHAPSODY)
Wake up Little Susie – The Everly Brothers (BYE BYE LOVE)
Cherry, Cherry – Neil Diamond (SAVING SILVERMAN)
The Power of Love – Huey Lewis and The News (BACK TO THE FUTURE)
Can’t Stop the Feeling! – Justin Timberlake (TROLLS)
Happy – Pharrell Williams (DESPICABLE ME 2)
Lose Yourself – Eminem (8 MILE)
A great PAX of seven gathered at Reagan High School. We chose to stay at the tennis courts for the Tabata beatdown at Bells & Whistles.
Pee Cup and Poncho were bringing it strong!
The soundtrack created plenty of opportunity to discuss 80’s, 90’s and even a few movies in the modern era. Single Cowboy knew all the details with frame by frame specificity about Footloose.
Great to have Bluto back out in the gloom. Who needs a hip?
COT
Prayed for those in crisis and for Shmedfest and the goal of raising money for Crisis Control
Prayed for TPS’s daughter starting her sophomore year at UGA.
Prayed for Poncho’s sister in-law and recently born 4th child
Prayed that we will be filled with LOVE, GRACE and TRUTH
It was a pleasure and an honor to lead this morning.
