Sandpit Payback

Sandpit Payback

QIC: Greenspan

Date: 8/16/2019

PAX: Turnover, The H.O.G., Burns, Blue Steel, Cheesesteak, Truck Stop, Dirty Bird, $5 Footlong, Rundown, Mudfoot, Traeger, Lamb Chop, Seat Back, Drip

Warmarama (IC):

• Mountain Climbers x 30
• Downward/Upward Dog combo
• Grassgrabbers with Clap x 20
• Abe Vigoda x 5
• ASTs F x 10 + B x 10
• Seal Claps x 10
• OH Claps x 10

The Thang:

Mosey west on 5^th Street to the train trestle for

• Pull ups x 20
• Triple Bears x 20
• Starfish crunch x 30
• Run to RAI courtyard on Main Street
• WMDs x 10

Mosey across Main Street to One West Fourth courtyard for Bruce Lee:

• American Hammers x 20
• Low Flutters x 20
• Cheesesteak’s Penguin Crunch x 20
• LBCs x 20

Mosey east on 4^th Street to wall of Winston Tower for Wall of Pain:

• Pax wall-sit on wall; one-by-one pax complete:
  1. Merkins x 10, LBCs x 10, Burpees x 10

Mosey to Forsyth County Budget and Management office on Chestnut Street for Aiken Legs:

• Standups x 30
• Squats x 30
• Jump Shots x 30
• Lunges (DC) x 30

Mosey to start of Long Branch Trail:

• Run hard to end of bridge across 3^rd Street; pax drop for 10 dive bombers once first pax reaches end of bridge
• Repeato x 3

Mosey home for ½ minute of Mary

• Low Dolly

Out of Time.

Announcements:

• Schmedfest on August 24^th. Get tickets via Ticketmaster.  Google ‘Schmedfest 2019’.  F3/FiA convergence at fairgrounds morning of the 24^th.  Beer and breakfast after the beatdown.  Ms and 2.0s are welcome.  There will be a pre-party at Foothills next week.
• The H.O.G., ironically, has Q at Purgatory tomorrow.
• Tuna 200 October 25-26. Team ‘The Expendables’ have six but need more.  The entire race is downhill.  There is beer and tuna at the end.  Don’t waste this opportunity and get on board.
• Seat Back is leading a run tomorrow at Salem Lake, 0530 launch, starting Linville Road parking lot. Bring a flashlight.  It’s on the Nomad calendar.
• Cheesesteak needs #UA Qs for next week and all of September. Time to step up boys.
• Did YHC mention the Tuna Run? Team Expendables still has open slots for the October 25-26 relay race.  Zima promises to start using an inhaler if three more teammates will step up.  See Offsides for more info.

Prayer Requests:

• Cheesesteak’s wife, who lives & works in Canada, is struggling following a concussion.
• Father Paul Wierwich (sp?) has bells palsy and is in NY for diagnosis and treatment.

NMM:

• Cheesesteak delivered a devastating sandpit beatdown to YHC (and only YHC) on Monday. YHC promised that today’s response would be “easy”.  Easy, relative to running and jumping and lunging and crawling in a sandpit.  The pax will have to weigh in, but YHC’s conscience is not burdened by what transpired today.
• Man, it is wonderful to see all of the relatively new faces out this morning. $5 Footlong has been hitting the recruiting trail hard, and the payoff is evident.  Today was YHC’s first time meeting Mudfoot and Traeger and only second or third time working out with Dirty Bird and Leadfoot.  Kotters to Rundown too!

Keys were left on the light-up bridge, Cheesesteak.  Thanks for the invite!