Last week Starfish informed us of the impending 8th birthday of Village Idiocy, the first WeFoCo (before we had named it WeFoCo) flag planting of the pax of F3 Winston-Salem. He posted on Slack the pax attending the first VI and expectations...
Read moreWith a Warm-a-rama on the move, we migrated to get some game pieces. (Cinder blocks) We then made our way back to the side parking lot to start our little game…called…Greek Fire! (Naming rights belong to Greenspan) As all good...
Read moreLots of reps of 25 (no reason, but it was ponted out that the date of 2/5 was a nice coincidence. Yes, that was the plan…totally. It went like this: Warm-0-Rama with the standard favorites. Mosey to end of Lot Core Work, 25 reps each...
Read moreI feared I would be doing a solo Q, but I’m grateful for the 6 Brave Pax that got out of bed on this rainy morning, with temps just above freezing. As promised YHC stayed up late and changed the whole plan so we could stay under the...
Read moreYHC knew that this was going to be a COLD 20 degrees so tried to put together something to keep us warm while not running. We started out with some stationary cardio to warm up fast: 1 minute each of: SSH Mountain Climbers Fast Feet Then a mosey...
Read moreUpon driving into the Hames Park lot, YHC immediately noticed the dearth of vehicles. Lambchop, aka nephew, was the only member of the PAX present. We immediately conspired for a more abbreviated workout. Alas our plans were dashed when 5...
Read moreOn a rainy morning YHC planned for Trivia Tabata under shelter. Unlike the last time this was the plan it actually rained. It wasn’t so bad. Boomerang and I started and thought we may be the only ones when Ziggy rolled up, successfully...
Read moreYesterday afternoon, YHC received a text from @BAM which said “63 and rainy for your UA Q tomorrow. Yikes.” YHC had not been paying attention to the weather and therefore @BAM’s note came as a surprise. Had planned on a...
Read morePREBLAST (Posted 01.27.2022) Day 685 of the pandemic. Our cities have returned to nature. The jungle has descended. Man-eaters roam the streets. Natural selection is at full tilt. Chaos reigns. Come to urban assault and learn to think like a...
Read moreCherry Pie had a full day on the road on Tuesday, arriving back in the Twin City around 9pm. After a quick dinner, and despite heavy eyelids, he began formulating the next morning’s Conspiracy beatdown. In the moment, CP recalled a memory from...
Read moreWarm-o-rama Mission Statement / Core Principles ( Nailed It ! ) Side Straddle Hops ( 20 ) Imperial Storm Trooper Walker ( 10 ) IC { Whoops } Arm Swirley ( F & B – 10 ea ) IC Abraham Vigoda IV ((Abe Vigoda’s very young great great...
Read moreBEATDOWN. Preview of Bat Flipper Exercises: Hillbillies x 10 SC Upper Dollies x 10 Climbers x 10 SC Knerkins x 10 Murder Bunny to the corner of the parking lot. Bat flipper exercises OYO. Burpees x 40. Bat flipper exercises OYO. Head down the...
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