Backblasts – Page 102 – F3 Nation: Winston-Salem, NC

Jan 7, 2022 by Burns 237

BBBC 1.7

Weather: Cold. Clear. Location: Jamison Park Route: Run the greenway as much/little as you want Result: H.O.G. did a 5+mile prerun, then joined YHC for 4.5 on the greenway. Schneider & TSC did 3.5 on the greenway. Zima did something, then...

Jan 5, 2022 by Jackson Sutton 198

3 Peaks

Twas a wee bit warmer this morn when the youngins roused themselves from their beds. Warm-O-Rama 20 SSH, 15 Imperial Walkers, 10 Whirly, 15 Hill Billy, 10 Abe Vigoda, Plank to Down Dog to Up Dog to Stretchy Stretch The Thang Yesterday, The Vig...

Jan 5, 2022 by Toe Tag 247

20%

Atrophy had reached out asking if YHC was able to Q the first Bells n Whistles of the year. The schedule lined up and the morning was free so the plan started to come together. It is no secrete that YHC likes to do timed work during the workout...

Jan 5, 2022 by Crash 323

Winter is Coming to Iron Throne

YHC arrived about 10 min before workout having rearranged the to accommodate the monsoon. Had planned to use the white wall but it was standing in 2″ of water so we weren’t going anywhere near the fields. The weather had said 44 but...

Jan 4, 2022 by wobegon 273

The Spirit of ’91

Everywhere I go, I see your ghost The spirit of ’91 You said you loved me more than toast But less than a staple gun. A beautiful bit of pop-punk poetry from the catchy-as-hell jam “More Than Toast” by seminal East Bay band The...

Jan 4, 2022 by wobegon 174

No COT Needed.

3.10 miles around WFU in the wind and rain and also more wind. The snow came a few hours later. Third time I’ve used this route, so now it’s tradition. The workout was brief, under 45 minutes. The numbers were low, 3 of us with a 4th...

Jan 4, 2022 by Boomerang 238

Go for Coffee or Not

As this was the last Thursday of the year, YHC was wondering how many PAX from the normal TRQ crowd would arrive. YHC was later than normal, but still on time to see only Green Acres and Mongoose waiting. Maybe this would be the day for coffee...

Jan 4, 2022 by The Vig 232

Domo Arigato, Mr. Tabata

Guess who drew the Q for a bootcamp. YHC tried to avoid it but Bevo is a persistent MF. I swear Bevo must be an insurance agent or something. Only an insurance agent can keep up that level of persistency in the face of high-level rejection. I...

Jan 4, 2022 by Resistor 199

Redline Rules Again

25 Degrees is nothing to the Redline crowd. We warmed up up Clover then did Mile repeats with 400 Moseys to rest. 2022 is off to a great start ! Please remember Beverly’s 44 mile RUN FOR HOPE on 1/15 at Kimberly Park. join him for all 44...

Jan 3, 2022 by Greenspan 252

Breakfast at Midtown Cafe

Here’s how it went. YHC, TSC, and Schneider arrived at 0500 for an EC run. As we were sitting there, the weather deteriorated to the point that we all retreated to our respective vehicles until 0530. YHC drafted a replacement workout in the...

Jan 2, 2022 by Woodpecker 170

Flatline Fiesta

8 gathered for the last Flatline workout of 2022 on the last Tuesday of December. Upon announcing that we would be running to Bailey Park, YHC was met with disgruntled comrades who mentioned that that was far. What they didn’t know was that...

Jan 1, 2022 by Green Acres 308

One-One-Two-Two

We don’t need no stinkin’ sleeves! 😄. Amazingly warm Jan 1st brought out a good crowd of 16 pax for NYDay 730a convergence. Five for 7a 2.5 mile mosey (3+ miles for Lace 🏃🏻) planned in case any pax showed up at usual time. Thanks to Burlap and...