I realized we hadn’t been out to the basketball court or the hill for a while, so decided to take a little tour of that part of the AO. We first warmed up at the parking lot with: SSH x 15 Broga (sun salutations) Abe Vigoda Whirlies...
Read moreWobegon, Lambchop, Mutton, Van Gogh, Dr. Toot, and Bevo YHC rarely ventures to Flatline given that I prefer the red variety of lines (which is much better than the white variety) however, when ask to Q I obliged. Whenever I have posted at FL I...
Read moreWarm up, Stretch and Mosey Each Round is repeated 4 times (4 sets). Each round ends with 3-5 “Hero’s” who finish first. Those pax will increase their reps next set. Hero reps increase by 10, 5 and 2 reps respectively. If you are not the Hero...
Read more9 pax total for a humid morning run. A mutiny was launched as no pax were satisfied with the proposed routes so everybody did something different excluding the Q! 3 pax looking for EC launched at 0520 for 5 miles, Harden, Schneider & 60...
Read moreIt was humid. The Estate has been closed for awhile but that didn’t stop us. We went for a jog around campus. It was a relatively flat route. Everyone made it back. MMR may have lied about the distance. We did tabata. 20s on, 10s off...
Read moreA few weeks ago the PAX placed several pavers under the legs of the tables on the campus of Sherwood Elementary. YHC thought it might be a good idea to check on they looked, so that was part of the plan. Much to my surprise many of the tables...
Read more9 pax gathered at 525 on a humid Monday ready for VI. 3 pax wore headlamps and reflective vests…..not the common attire for a bootcamp. when probed, 60, Hardin, and Schneider announced they would be running and not participating in the...
Read more10 Pax posted to #TRQ, for a Goofy cardboard work out. Due to an error in proofreading all were spared about 18 burpees, among other exercises. Warm-o-Rama – the usual fare for Goofy, but we did it traveling style and moseyed about 20 yards...
Read moreThe following text was copied from the Backblast channel on Slack posted by Sourmash: We had a post-Olympic themed beatdown at #TheDistillery this AM. After a #GucciStyle Warm-o-Rama, PAX “competed” in the Individual Dora Medley. Run to...
Read moreIt was a strange start to the morning. As I pulled into the parking lot, police cars were everywhere. Their dogs were sniffing up and down the store facade. The alarm system was intermittently blaring, “BURGLARY! BURGLARY! BURGLARY! PLEASE...
Read moreOn Monday, 12 PAX cut the humidity with a knife while enjoying some unique tunes from the 90s rock band, Bonepony – including some crowd favorites such as Poor Boy Blues, Feast of Life, and Voodoo Banjo. Also, wanted to give a shout out to...
Read moreWeather is still brutal even at 5:30 AM. Stay hydrated everyone. The heat and humidity seemed more like sugar than lemons. At 5:25 Lamb Chop and I were discussing coffee plans when the PAX started to show up in waves. Little time for chatter, we...
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