9 PAX arrived ready to live out the 2nd core principle, we are held outdoors, rain or shine! Those present were given the option of the weinke in my left hand or right hand. The Left hand weinke won out in a 5 to 3 vote, YHC abstaining, and so we...
Read moreGreenspan implored that I include adequate elevation for his Bourbon Chase training weekend and specifically requested a “gut punch” at the end. I think I made him happy even if I upset everyone else. no prayer requests no...
Read moreSo after a very long few days/weeks and a 7-month old being up 4-5 times throughout the night before (which is not his usual sleep behavior), it is clear that my mind was not firing on all cylinders. The PAX of the Parliament were firsthand...
Read more13 showed up at the First Pres parking lot this morning, curious if YHC could avoid actually and literally flatlining at Flatline this morning. Cones were set up, speaker hooked up, tunes were played and 13 got after it, defeating Dr. Death aka...
Read moreThe rain held off, but the Redliners came hard this morning. The Thang: One lap around the park in a clockwise direction. Regroup at bottom of the Intimidator for directions. Directions: Set a target time for 1 lap around the track (400m). ...
Read moreGreetings Fellow F3 Members, 14 PAX gathered at Woodpeckers VQ at Purgatory on Sept. 18 to begin a warmup that consisted of side-straddle hops, arm rotation thingies, and stretches. An awkward attempt at cadence counting was administered by YHC...
Read moreEarly Friday morning Greenspan asked if YHC would be willing to provide a substi Q at IS the next day. As YHC had had to request the same of Drip a few weeks earlier, I was glad to return the favor. On the missed Q I had provided Drip the...
Read moreApproximately 24 PAX joined another 250-300 people, to honor those who lost their lives on 9/11 twenty years ago.We had a friendly new guy, Andy, brought by Ziffel in attendance who we decided not to name until he posts at a F3 proper workout...
Read moreEverything is the week’s BBBC has gone wrong. Started with the site AO forgetting the YHC asked last week to Q. That quickly fixed. After the Q figured out where to launch from he posted it on Slack. At that point everything went downhill...
Read moreA light drizzle greeted a hearty crew of four as the BAM inspired, i.e. copied, beatdown commenced, but not before we were adequately stretchy stretched. The Thang: Home Base. 5 burpees, 10 hand release merkins, 15 copperhead squats, and 20 low...
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