5:30 rolled around and we were standing in the middle of the parking lot so it seemed like a good time to do a burpee. And since I told Spicoli we would stay in the parking lot for the first few minutes, we bear crawled about halfway to the...
Read moreWarmoroma Side straddle hop Abe Vigoda Whirly with a clap Dora (the plan) Round 1 1. Derkin (QTY 300) 2. Crab Walk Round 2 1. Blocky (QTY 300) 2. Rifle Carry Round 3 1. Merkin (QTY 300) 2. Sprint Round 4 1. Perfect burpee (QTY 300) 2. Bear Crawl...
Read moreWarmarama: SSH, Whirlies, Abe, Practice Merkins, Storm Troopers. Leg Lifts Flagpole: Arm Swirlies, Bear Crawl, Arm Swirlies Rewind, Lunge Walk, Phelpsies Lovely Day: Merkins, down on Lovely, up on Day. Bill Winters and his chorus say it alot in...
Read moreWell….in keeping with tradition, here’s the Backblast. No, I wasn’t humming Breakfast at Tiffany’s while running this morning. But maybe I should have been? Warm-O-Rama, The Thang, and Mary…all in one...
Read morePAX: Dr. Toot(WD,Q), Madoff( site Q), Karl (FNG- aka Fire Marshal Bill) Stupidly showed up at 5 for the EC run with Madoff who was incredibly merciful. We returned to find an ominous pickup and no one else. Turns out Inspector Gadget has FNGs...
Read moreIt was a clear humid morning in the year of our Lord 2024 on the twelfth of June. I have been coming off a crazy 3 months of work with being out of town every Wednesday in the process and I have been missing one of my favorite AO’s. When asked...
Read moreOkay okay okay. I know I’m starting to sound like a broken record, but WHAT A BEAUTIFUL MORNING IN THE GLOOM. We are going to get so spoiled and then….WHACK!!!, Summer is gonna buss a cap. Enjoy it while it lasts, right? Well I must...
Read moreSchlitzy needed a sub so I took him up on it. BOLO for a future Schlitz Q on 9/18. Frostbite reached out about doing a EC run through the Crossnore trails for some Ragnar training. 3.5 miles, excellent warm-up for the beatdown to follow. Despite...
Read moreIt was a lovely evening, a touch of cool in the air, and the pax kept rolling in. Much less grey in facial or head hair than YHC is used to seeing. Can make a Q nervous that the plan won’t give them their money’s worth! The age...
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