Warm-O-Rama: 20 SSHs, 10 whirly w/clap, 15 imperial walker, 10 arm swirlie forward, 10 arm swirlie reverse, 10 Toy Solider Had to audible a little for the rain so we wouldn’t have to swim our way through the lower field. The Thang: Headed...
Read moreThe Q was feeling ambitious and decided to concur 3 peaks at IS. Boy was he going to be severely disappointed. Warm o Rama 20 SSH 10 Whirly 10 Abe Vigoda 10 Imperial Walker 10 Hill Billy The Thang We moseyed over to Forsyth Street to the...
Read more16 PAX for another installment of Purgatory! Typical July weather – 75 degrees and 110% humidity. Here’s what we did: Warm-o-Rama The Thang – Dr. Kavorkian (partner-assisted suicides) on the tennis courts –...
Read moreThird Q in a row…I always do this. Always. Site Qs – when you ask if I’m free on a date to Q please follow up with a quick “have you accepted Q duties anywhere else recently?” or “are you absolutely sure this...
Read moreWARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Run around the track at the Y. At each turn (6 of them), perform a 10 rep H-BOMBS. Each time the PAX pass a bench, do 10 Dips (3x per lap). Each time the...
Read moreBBBC occurred again today, Friday July 16, 2021. Routes where given and the 4 horseman launched from the sex lot on two different missions. Team #1: Schneider and Sea-man – These gentleman tackled the 3.88 mile loop around the Clemmons...
Read moreThis morning turned out to be a strong showing for the ‘respects’, with much accumulated wisdom (and years) among them! WARM UP: We began with some ‘broga’ (sun salutations), then used various means of transportation to...
Read moreHalfway to the AO this morning I realized I forgot my speaker. I pulled into the parking lot around 0522 with no time to turn around and only a small glimmer of hope that no one would join me and my error would go unnoticed. I would also get to...
Read moreMy first WIB Q since relinquishing duties as site Q. We warmed up. Then we moseyed – the loop we used was the big loop around the Estate lot. Station 1 – in the alcove by the fountain 25 HR merkins 25 Step ups (each leg) 25 Dips...
Read moreYHC is nearly 3 weeks late in getting this BB posted so I will try and recount what I remember. The title of the backblast refers to a comment Palin made (shocker) about his son’s newly discovered interest in his ballsack. He remarked that...
Read more