Backblasts – Page 115 – F3 Nation: Winston-Salem, NC

Jun 25, 2021 by Bullwinkle21 151

BBBC Run

7 wonderful men meet and scatter like cockroaches as the run rose

Jun 25, 2021 by Bullwinkle21 144

Because Van Gogh was this is politely requested the Sour Mash start having the Q do a backblast for BBBC. Today some was a short run followed by donuts. Though Workbench, Van Gogh and YHC all did a EC 3mile run. We got back at 530 to join the...

Jun 24, 2021 by Greenspan 139

Four Corners of WIB

Warmarama (jointly with TRQ) SSHs, down/up dog combo (Huck), calf & quad stretches (GS), merkins (Huck), Cherry Pies (GS). The Thang: Four corners. One exercise per round until completion of fourth round. Then, reverse order, adding one...

Jun 24, 2021 by Brian Peacock 123

6 count

9 PAX gathered on this cool morning for a Huckleberry TRQ. WIB pax were also there and tension was palpable but all got along. 0530 – YHC completes mission statement for everyone and starts Warm o rama SSH, Greenspan called a stretchy...

Jun 24, 2021 by Snake Eyes 162

Olympic Leg Effort at Distillery

EC Run- I shocked Schneider by showing up for this one, but don’t count on another one for a while. Schneider has been EH-ing me for a while, and it paid off! We took a nice stroll around dark Clemmon’s corners, and it was fun. ...

Jun 23, 2021 by Greenspan 121

A Small Boulder

Warmarama: SSHs, down/up dog combo, calf stretches; then we moseyed to the old launch spot and partnered up. One partner does pull-ups x 5 while the other partner does Lt. Dans. Flip flop, then repeato five more times. Mosey back to the new...

Jun 23, 2021 by Van Gogh 136

Brave Outkasts at Bolton

The Thang The running route for 6/21 takes the PAX back to home of the old Outkasts AO! https://www.mapmyrun.com/routes/view/2875219900 This route is eerily similar to one run in January 2020… but that was over 1 pandemic ago! After...

Jun 23, 2021 by Jacob Spangler 124

Parliament 6/16/20

Mosey to the block pile and grab a block and return to seek shelter from the rain Tabata: 30 sec on, 10 sec off, 3 rounds of each Merkins and squats Mtn climbers and LBC Derkins and calf raises Peter parker and dying cockroach Right...

Jun 23, 2021 by Jacob Spangler 127

Outhouse 11/2/20

It was a cold one this morning, my weather app said 34, so I had to pull out the sweats and modify the gameplan a bit to keep the HR up and avoid getting the chills. The modification ended up looking like this: WoR with the mission and core...

Jun 23, 2021 by Jacob Spangler 168

The Estate 11/30/2020

Despite the rainy forecast, 5 brave PAX posted to see how I would celebrate my 4 year F3iversary, with my first post on 11/10/2016. Somehow the rain stopped as soon as we arrived and started back up right after COT, interesting. After a brief...

Jun 23, 2021 by Jacob Spangler 118

IS 5/29/21

YHC had a great, detailed workout planned (maybe), but upon hearing that Drip’s 2.0 was working at Bobby Boy that morning, scrapped it all to go say hi. The group cheerfully moseyed along enjoying each other’s company, stopping at...

Jun 23, 2021 by Jacob Spangler 111

Redline 6/22/21

Warm-up – lap around the track PAX given option of track-based or non-track based workout. The majority opted for track based, so as to avoid hills… Run 400, then up the intimidator to Glade Run 800, then up the intimidator to Jersey...