Warm-up – lap around the track PAX given option of track-based or non-track based workout. The majority opted for track based, so as to avoid hills… Run 400, then up the intimidator to Glade Run 800, then up the intimidator to Jersey...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. BEATDOWN. Step 1: Start on one baseline of the basketball court. Step 2: Perform 3 exercises with weight OYO (each arm) Curls x 10 Squat Thrusters x 10 Swings x 10 Step 3: Bear Crawl...
Read moreWarm-O-Rama: No SSH’s were performed Whirly with the clap Abe Vigoda Arm Swirlies Fwd and Hillbillies Hamstring stretch Various other stretches from your 6 Cobra stretch Bent Leg Body Twist Seal Claps Overhead Claps Calf stretch The Thang Lunge...
Read moreFor SuperMax Fender, Crash, Van Gogh, Zima, Footclan and YHC all got to have the opportunity strain for a spartan race. We all did a short run about 0.5 miles to find some two cinder blocks (CBs) to carry them around rest of the morning. After...
Read more10 pax were intrigued by the pre-blast mentioning community service at Parliament and posted to find out what was going to happen. It was not what they expected….. Warm o rama – SSH, IW, Abe V, michael phelps, merkins community...
Read moreA late opportunity to lead an early-morning workout in the heart of the new Winston-Salem coupled with ideal weather and 6 of the finest DashPax resulted in a true assault of our urban area. Warmarama: The usual, unorthodox Greenspan special that...
Read moreYHC made a change from being site Q at the Iron Throne to Double Dutch last week – Being a site Q isn’t difficult but being a site Q of 2 AO’s was getting a little tricky. It is no secret that ole Tigger loves some jump rope. In...
Read moreYHC was on deck to Q WIB, and as the Site Q, Dr. Toot, made his confirmation call he was warned it might not happen due to a bad toe. Thankfully, the Toe God’s were kind to YHC and all went according to plan… at least for me. The PAX were...
Read more10 PAX gathered for a cool morning beat down in #wefoco with a rookie Q. Warmarama Side straddle hops x 22 Abe Vigodas x 5 Arm Swirly things x 12 Reverse arm swirly things x 12 Moraccan night clubs x 12 Overhead claps x 12 T-claps x 12 Michael...
Read more10 Pax posted on an unusually cool June morning for a non-running beatdown at TRQ. Some regulars were missing but I’m going to assume they posted elsewhere and did not stay in the fartsack. Thang Warmarama of the usualy type for...
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