16 Pax for a warm and humid TRQ. Whirly gave me a heads up for an FNG so I recited MS and CP, only to have FNG roll in mid-warmarama. ‘Salgood! Not that we needed warming much, but did some SSH, Imperial Storm Walker Trooper Thingies (yes, nailed...
Read moreIt was a glorious morning for some WIB fun, low humidity and cool temps. When YHC was reminded he was the Q for today, choosing the launch point was easy, the most scenic AO in Dashpaxland – #TheEstate #Gonetoosoon Having hosted...
Read moreWARMUP. Burpees. SSH. Lunges. Whirlies. Imperial Stormtroopers. Michael Phelps (or Burpees if you’re you-know-who x 2). Merkins. Plank Jacks. Squats. BEATDOWN. Mosey on Sunset Drive to Forsyth Street. Do a BLIMPS at...
Read morePAX: Crash, Spamalot, Bull Dog, Dr. Toot Canal, Splash, The H.O.G. 6 of the Dash’es finest PAX assembled in the soupy early morn for a relaxing beatdown. This week’s beatdowns took a lot out of the Q, so I obliged these HIMs. Having...
Read moreBeing the good Site Q, Tigger made sure to hit YHC up to Q The Iron Throne. No doubt he had asked everybody and I was at the bottom of the list. I say, no doubt, because leading up to this YHC could count on one finger the number of times I had...
Read moreGoing into this morning’s Flatline surprise visit (CP & Beverly switched Q’s under the cover of darkness), Cherry Pie was prepared to be the sole Q. It quickly became evident to the pax that Mother Nature had a different design in mind. ...
Read moreAfter some slight Qfusion on Sunday, all was settled and YHC was tapped for the start while HOG stayed home to think up some beatdown featuring burpees. After committing to Snake Eyes a couple of weeks ago there was one area of The Village AO...
Read moreNice hot run this AM. Here’s the Route: https://www.mapmyrun.com/routes/view/4418731000
Read more10 Pax for 45 minutes of old-fashioned physio, Thursday morning at Speas International Elementary School. Q disclosed that he was battling vertigo, and may turn green at any moment. That did not happen until Mary, when Palin was called upon to...
Read more19 Pax showed up in spite of the rain and and warmest OG/Tractor morning of the year. OG Route = https://www.mapmyrun.com/routes/view/4417429138 Tractor Route = https://www.mapmyrun.com/routes/view/4417435960 NMM: JB, Wamo, and TR were on...
Read moreSeveral months ago, an idea was hatched – let’s have an annual “state of the pax” event. A shorter workout, followed by comments by leadership. With the wheels in motion, plans were arranged. Coffeeteria would be...
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