community service

10 pax were intrigued by the pre-blast mentioning community service at Parliament and posted to find out what was going to happen.  It was not what they expected….. Warm o rama – SSH, IW, Abe V, michael phelps, merkins community...

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manly

6 pax showed up for a Huckleberry IS this morning.  Lambchop mentioned a big toe injury and asked if my workout would be heavy on the big toe.  YHC lied and said no it would not  I actually can’t think for a worse workout for a toe injury. ...

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Just Making It Up As We Go

A late opportunity to lead an early-morning workout in the heart of the new Winston-Salem coupled with ideal weather and 6 of the finest DashPax resulted in a true assault of our urban area. Warmarama: The usual, unorthodox Greenspan special that...

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The Guarantee @ Double Dutch

YHC made a change from being site Q at the Iron Throne to Double Dutch last week – Being a site Q isn’t difficult but being a site Q of 2 AO’s was getting a little tricky. It is no secret that ole Tigger loves some jump rope. In...

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A Return to Kentner Stadium

  YHC was on deck to Q WIB, and as the Site Q, Dr. Toot, made his confirmation call he was warned it might not happen due to a bad toe. Thankfully, the Toe God’s were kind to YHC and all went according to plan… at least for me. The PAX were...

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Runners at the corners

10 PAX gathered for a cool morning beat down in #wefoco with a rookie Q. Warmarama Side straddle hops x 22 Abe Vigodas x 5 Arm Swirly things x 12 Reverse arm swirly things x 12 Moraccan night clubs x 12 Overhead claps x 12 T-claps x 12 Michael...

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We did not run

10 Pax posted on an unusually cool June morning for a non-running beatdown at TRQ.  Some regulars were missing but I’m going to assume they posted elsewhere and did not stay in the fartsack.   Thang Warmarama of the usualy type for...

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Grinding to Perfection

PAX: Closer, Sweet Tea, Zuckerberg, Bluto, BAM, Tigger, Special, Data, Manscape, Lemming, Starfish 12 PAX converged on a less hot and muggy morning to throw some heaving things around.  Here is how it went down. Warm-O-Rama SSH x 20 IC IST x 15...

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It Looked Better on Paper

  Sometimes a plan comes together for a Q.  Other times, not so much.  Not sure what the Pax thought of this morning, but YHC felt it missed by a little. Trying out some new ideas was the main point of today’s workout.  Armed with a...

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