PAX: Mongoose, Zuckerberg, Winklevoss, Juice Box, Bueller?, Greenspan, Lemming, Sweat Tea 10 PAX enjoyed slightly cooler temps this morning. There was a huge dead bug in the pavillion and YHC was terrified. Burlap was not phased Route...
Read moreShoutout to Van Gogh for the Slack feature that lets you know you’re Q’ing the next day. If not for this brilliant feature YHC would have missed today, as well as others… YHC has not posted at VI in quite some time so I figured...
Read moreOver 1 week late getting this one posted, sorry folks. Pre-convergence we 8 gathered for SuperMaxx. YHC led us in a brief warmorama, then we headed to the bottom of the main parking lot. Start with 5 merkins at the bottom, run to the top and do...
Read moreYHC was preparing for Q duties by reviewing f3winstonsalem.com to see what I did last time I Q’ed at Purgatory and I realized it had been 3 years. Dang, I’ve missed Qing at this wonderful AO. After putting a plan and playlist...
Read moreThirteen brave Pax sweat it out in the streets of Greenbrier Farm on the morning of June 9th. Well, they did so in the parking lot of the clubhouse of Greenbrier Farm for Bells n Whistles on an exceptionally muggy day. All exercises were...
Read moreWarmarama (same warmarama for both workouts, as incessantly noted by BamBam, YHC’s 2.0): SSHs, Abe Vigoda (unbalanced), Whirlies, Cherry Pies, Down/Upward Dog + Calf Stretches, Dive Bombers, Quad Stretch SuperMax Thang: Six cones spaced out...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. Plank until someone thinks of a good safeword. (note: we planked for a LONG time) BEATDOWN. Choose a token from the bag. Do at least the target number of reps of the exercise written...
Read more16 Pax for a warm and humid TRQ. Whirly gave me a heads up for an FNG so I recited MS and CP, only to have FNG roll in mid-warmarama. ‘Salgood! Not that we needed warming much, but did some SSH, Imperial Storm Walker Trooper Thingies (yes, nailed...
Read moreIt was a glorious morning for some WIB fun, low humidity and cool temps. When YHC was reminded he was the Q for today, choosing the launch point was easy, the most scenic AO in Dashpaxland – #TheEstate #Gonetoosoon Having hosted...
Read moreWARMUP. Burpees. SSH. Lunges. Whirlies. Imperial Stormtroopers. Michael Phelps (or Burpees if you’re you-know-who x 2). Merkins. Plank Jacks. Squats. BEATDOWN. Mosey on Sunset Drive to Forsyth Street. Do a BLIMPS at...
Read morePAX: Crash, Spamalot, Bull Dog, Dr. Toot Canal, Splash, The H.O.G. 6 of the Dash’es finest PAX assembled in the soupy early morn for a relaxing beatdown. This week’s beatdowns took a lot out of the Q, so I obliged these HIMs. Having...
Read moreBeing the good Site Q, Tigger made sure to hit YHC up to Q The Iron Throne. No doubt he had asked everybody and I was at the bottom of the list. I say, no doubt, because leading up to this YHC could count on one finger the number of times I had...
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