Going into this morning’s Flatline surprise visit (CP & Beverly switched Q’s under the cover of darkness), Cherry Pie was prepared to be the sole Q. It quickly became evident to the pax that Mother Nature had a different design in mind. ...
Read moreAfter some slight Qfusion on Sunday, all was settled and YHC was tapped for the start while HOG stayed home to think up some beatdown featuring burpees. After committing to Snake Eyes a couple of weeks ago there was one area of The Village AO...
Read moreNice hot run this AM. Here’s the Route: https://www.mapmyrun.com/routes/view/4418731000
Read more10 Pax for 45 minutes of old-fashioned physio, Thursday morning at Speas International Elementary School. Q disclosed that he was battling vertigo, and may turn green at any moment. That did not happen until Mary, when Palin was called upon to...
Read more19 Pax showed up in spite of the rain and and warmest OG/Tractor morning of the year. OG Route = https://www.mapmyrun.com/routes/view/4417429138 Tractor Route = https://www.mapmyrun.com/routes/view/4417435960 NMM: JB, Wamo, and TR were on...
Read moreSeveral months ago, an idea was hatched – let’s have an annual “state of the pax” event. A shorter workout, followed by comments by leadership. With the wheels in motion, plans were arranged. Coffeeteria would be...
Read more9 pax showed up for conspiracy this morning, but we were in store for a few more! Thanks to our main man Van Gogh who recruits with the best of them, we were joined by some new firefighter recruits who needed a little warm up before they embarked...
Read moreYHC picked up the empty Q slot for WIB this morning and wanted to get miles and focus on one body part. Warm Up SSH Abe Whirly The Thang station 1 5 burpees 5 V ups station 2 5 burpees 5 in and out abs station 3 5 burpees 5 5 gas pumps station 4...
Read moreCounting Crows have released new music for the first time in 7 years. With the new album frontman Adam Duritz has been making the media rounds. Last week YHC listened to an interview on the Bill Simmons podcast and Spam shared that he recently...
Read moreFour years ago, after some persistent asking, YHC agreed to let Hop and D-Day come to my house at 5:15 IN THE MORNING and take me to a church parking lot downtown. As I shared this morning, I did NOT DIE at Urban Assault that day (note: I said...
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