To carry on Burns’ welcoming of June from Parliament, I took my already planned workout and helped celebrate by 6s. 12 PAX, 6 x 2!, came to have some fun. *WoR* SSH x12 IST x12 Arm Swirly Things (F/R) x12 each Michael Phelps x12 Abe...
Read moreAs I suspected, the morning after a long weekend to bring summer in was not a very popular time to post! 3 was the number to be for our little morning at Flatline. Still a strong group of men! The Thang Mosey to Corpening Plaza Killer B’s...
Read morePoor planning on my part to have the Q the day after Memorial Day. Thankfully I was exempt from the Blackbeard Challenge due to my wife’s work schedule, but any day you have to Q after a Murph + lots of day drinking is a recipe for...
Read moreThere are many ways one can honor the ultimate sacrifices that hundreds of thousands of men and women have made in defense of our country. Today, 17 Pax came together to remember one such brave hero. SSG Matthew A. Pucino Started...
Read moreThis year, YHC had a patriotic playlist to set the tone for our upcoming efforts, leading with Jimi Hendrix’ Star Spangled Banner. Fender mentioned he had a treat for us the night prior, and upon arrival YHC saw he had his guitar Amped and ready...
Read moreThe route. https://www.mapmyrun.com/routes/view/4405921396
Read more2nd VQ of the day, Alcatraz. YHC was already present from the 1st VQ of the day, Super Max. Many wore SuperMax or Alcatraz shirts today, good thing I brought both as a change was necessary. 15 minutes is remarkably little time between workouts...
Read more12ish PAX enthusiastically ran some routes through BV as below OG route: https://www.mapmyrun.com/routes/view/1546824316 Tractor route: https://www.mapmyrun.com/routes/view/4401604267 No announcements nor prayer requests nor enthusiasm YHC took...
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1st VQ of the day, YHC arrived and explained the story of Ethereum. No interest in cryptocurrency, but was eyeing pieces and parts of 2x4s in the garage and debating whether to hold on to them to trade for a mansion in malibu or pay for...
Read moreWarmorama SSH x 16 IC Imperial Walkers x 16 IC Arm swirly things x8 forward x10 backwards Michael Phelps x8 Overhead claps x8 Touch toes hold for 20 Right over left touch toes hold for 20 Left over right touch toes hold for 20 The Thang Mosey to...
Read morePAX: Cheesesteak, Van Gogh, Razzie, Drip, Lamb Chop, Big Red Dog, Big Pharma, Burns, Red Baron, Shake ‘n Bake (WB), Root Canal (WD,Q) A most pleasant PAX greeted me at the base of the water fall at Bailey Park. After a half hearted attempt...
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