BBBC

YHC received a 4 am text from Mash saying he wouldn’t make it. Guess he knew I’d be there and would substiQ. The Thing: 7 pax ran, 1 rucked his routes. Announcements: Shmedfest or The Shmed in 2 weeks Prayers: Snake Eyes brother with arrival of a...

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A Game of Chase at WIB

It was muggy and humid as all get out this morning at WIB, but that didn’t stop 7 HIMs from coming out to Whitaker Square and getting after it. YHC was excited to get back in the Q chair for the first time in a long time, hopefully the...

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Mugginess, Math and Meteors

On this muggy morning in the gloom a handful of studly PAX joined YHC for a little research under a beautiful meteor shower filled sky.  YHC was curious about the upcoming 5,000 rep challenge and wanted to get an image of time necessary for its...

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Tom Morello Session Players

    The Dog Days of Summer.   When is almost 70 at 530 am, well….it just sucks.  Time to make the most of it. Humidity was not going to stop the old men of TRQ.  Of the 11 Pax today, we had 1 Hate, 3 Ayes, and 7 respects or...

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Sweaty Dozen for B&W

An even dozen gathered in the muggy gloom for a little Bells and Whistles fun.  YHC decided to introduce a new area for our B&W workouts, trying out the grassy area beside the clubhouse (sorry Toe Tag’s family next door) so that we...

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Qing the Substi Q Q

A last minute scramble found me as the substi Q for the substi Q. But it all worked out in the end. Warm-O-Rama 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Arm Swirly Forward, Back, Seal Clap, Over Head Clap The Thang Mosey to the playground. 5 round to...

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COOL OG and TRACTOR

Perfectly  designed 6.2 miles and 4.2 miles , cool temperatures and special hills designed especially for tractors was a great way to start our Friday. ***************************** Ardmore run against hunger 10/16 5k 10k or both . Wamo and his...

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Putting the U in UA

Post Hole must have pretty desperate or in the need for an easy beatdown to ask YHC to lead this week.  So, did my best to oblige.  Had hoped to see Sgt. Schulz and Roland Garros, but alas it was not to be.  But a fine group of pax descended into...

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WIB 05 Aug 2021 at Shafner Park

Here is the plan — FIRST — please bring gloves and park only on the Yorkshire Road side of the parking lot, leaving the other side (toward the playground) for my truck or Highlander. Counter-clockwise rotation, once together and then...

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