As I thought last night about what I wanted to accomplish in the morning, I was struck with the inspiration of viewing a sunrise all while executing a beat down. Thus the quest to find the sunrise began. Warm O Rama 20 SSH 10 Abe Vigoda 20 Squats...
Read moreEnjoy the perfect weather now; the heat is coming. Eight pax + the Q did so this morning at Redline. Warmarama: Easy 1-lap mosey around track + 1-lap with buttkickers, power skips, and carioca. The Thang: Pax were told that we were going to be...
Read more8 pax showed up ready to work. As w/ another of my previous #Flatline Q’s, YHC reminded the pax that even though ‘flat’ – we could still climb some mountains. THAT THANG We don’t warm up @ #Flatline baby! A...
Read moreYHC led the men of #WeFoCo on a second consecutive day. This time, it was running through the neighborhoods of Clemmons again searching for breakfast. We came up short, but the routes were much more planned out than the preparation that the PAX...
Read moreYHC showed up to The Distillery and found that most all was quiet at the Rickhouse. Another PAX, unknown at the time, was walking towards the Rickhouse. After exchanging pleasantries, YHC and Seaman thought it’d be a dual effort to push...
Read moreTigger put out the call for a substiQ early yesterday morning and it just so happened that YHC was the first to answer, much to Tigger’s delight. I wanted to take the pax away from the default playground/track that has become popular at the...
Read moreSince opening on January 30th, Alcatraz has hosted 11 FNGs, along with an additional number of newer PAX who had yet to live through their VQ. With many of these newer PAX becoming regulars, it became clear to YHC that Q-school was needed so that...
Read moreWarm-o-rama Mission statement Core Principles Mosey to Long Branch Trail parking SSH x 15IC Mosey to Bridge underpass Stretch Stretch Rebound Jumps x 20IC Wall Sits w/Jack Reachers x 20 IC Abe Vigoda x 10 IC Mosey to Third Street The...
Read moreSix pax, including an FNG, plus the Q gathered at Hanes Park for another rendition of Impossible Situation. This week’s version had a little bit of something for everyone. Warmarama: SSHs, Abe Vigodas, Whirlies, Up/Down Dog + Calf Stretch, Quad...
Read moreIt was a lovely day in the 100 acre wood. Roxy led the way for the pax as we ambled about and enjoyed each other’s company. The grounds of “Mother so Dear” were largely restored from the graduation festivities that took place...
Read moreWhen YHC was pulling together the beatdown for the week’s Purgatory, I went to the archived weinkes (yeah it was weird typing it too!) and found a beatdown from 5/30/2020, almost a year old, that we pushed through about the time they were...
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