5/1 Purgatory

Cool May Day, but instead of twirling around the May Pole, we wandered into some scary reaches of the land that is SpeasLand. First off, WAR-MAR-AMA, spelling out S-W-A-R-M, for the murder hornets. SSHx15, Whirlyx15, AbeX10, aRm swirlies...

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UvsU

Van Gogh wanted to make sure he got me into Qing before Drip had me lead IS on the 23rd. Today I got to VQ at Alcatraz and lead 12 pax and two amazing kids, sometime a third one will show up out of thin air. Started off with our Mission Statement...

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“You got no legs.”

So when the Q has an achilles injury, you should expect a healthy dose of arms!!!  And that is what the pax at B&W got. Decided to kick it off with the unorthodox Michael Phelps, much to the chagrin of Bam.  Followed that up with some other...

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UA 4/30

YHC recorded 2 minutes of nothing at the end of the workout, but the attendance lists is the best my memory could come up with, let me know of any errors took a long warmup lap around the block and come back just in time to find razzie searching...

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redline 4/27

obligatory 1 mile warmup lap gather at the track for the plan: 1 lap, then run up the intimidator to the 4th stopsign 2 laps, then run up the intimidator to the 3rd stopsign 3 laps, then run up the intimidator to the 2nd stopsign 4 laps, then run...

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WIB 4.22.21

assemble in the hanes park parking lot by the playground. proceed through the following stations: wall walk – in the BTTW position, walk with your hands the width of a tennis court. reverse direction on subsequent laps snooki’s house...

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horny turkey

3 pax gathered voluntarily for WIB this morning and I picked up workbench so he did not have a choice and I bribed snake eyes.  so a total of 6 dash pax for a WIB beatdown at River Oaks Community Church. Warm o rama – SSSH x 20 IC, IW x 15...

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Shoulders and Boulders at TRQ

About 7 of us were gathered at 0529, and by 0530 @Green Acres had arrived via his typical RIRO option and Cherry Pie (!!) had Dukes Of Hazzard’d into the parking lot just in time. Warm O Rama Abe Vigoda’s (0532 – Argyle arrives)...

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Jumping around at Double Dutch

The QIC almost pulled a fartsack, but woke up at 0520 and was able to quickly get things together and head over to the AO (and not break too many traffic laws in the process) and get us started basically at 0530. Pax were gathered and getting a...

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