Happy Fourth of July! 6 PAX gathered at Sherwood Forest Elementary to run a 5k that was kept secret by the Q. Oops. A note to the PAX always make the route public. RUN: https://www.mapmyrun.com/routes/view/4487292472 GUN: Tabata 20 secs on, 10...
Read moreYHC is almost always up for a fun CSAUP challenge… and over the weekend, Spam shared a beat down here endured while visiting F3 Suncoast with Splash. So it goes without saying, of course, we would try it out today!...
Read moreFor the 4th of July Weekend, with many PAX traveling, and all Saturday AOs converging the choice was made to carry the SuperMax torch to the Mothership. The 6 o’clock beatdown has proven useful for some PAX who cannot attend the 7 o’clock, as...
Read moreWe were all met with a glorious rain filled morning. 4 PAX braved the wet and assembled at the launch. We held on for an extra minute because a PAX who will remain nameless had said he was coming. He did not show…….. . The morning...
Read moreAs I pulled into the HP parking lot, I was very pleased to see The Vig and Mongoose. It had been a long time since I had seen them on a Wednesday at Hanes Park and I did not want to disappoint them or the rest of the Pax with a less than stellar...
Read moreWarm-O-Rama: 15 SSHs, 6 Abe Vigoda, 10 whirlie w/clap, 10 arm swirlie forward, 10 arm swirlie reverse, then mosey to the track behind Meadowlark. The Pyramid: Lap 1 around track 20 merkins, lap 2 20 merkins, 20 squats, lap 3 20 merkins, 20...
Read moreWe gathered at Speas to relive my 10 day family RV trip through New England. I returned back to home Sunday afternoon and got planning for the Q responsibilities for RNG. 12 PAX gathered to hear stories of my adventures or maybe just to run. ...
Read moreYHC spent the evening before cramming. Prepping for a weekday is different, heard it gets easier with experience. Prepared pretty good trivia IMO then failed to set questions up properly early on, but we recovered. Just started learning Tabata...
Read more8 Pax came to see if it was going to be Hills or Track work today. The Pax were quickly treated to the answer of Hills, Hills, Hills, Hills, Hills, which they quickly complained and whined about on the whole warm up loop of the park. The Thang...
Read moreYHC has the bear race coming up next week, and wanted to make sure there was some last second training for the race this week. So what is better than finding a hill halfpipe to run up and down while doing some burpees and abs. Warm Up: SSH IST...
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