RnG 5/24/21
Here is the route for the Run portion of Run n Gun for 5/24/21. See you all there https://www.mapmyrun.com/routes/view/4394241439
Read moreVan Gogh Beat Down
8 Pax showed up for a wonderful beatdown. Since it was Van Gogh birthday we did all things he loves. Started off with 37 Slaughter Starters, then into the warm up. Warm up was all in cadence side straddle hop, toy soldier, and arm whirley. We ran...
Read moreKeep Your Enemies (Frien-emies) Closer
Ten pax gathered at Thruway in what could hardly be classified as gloom. Palin & Greenspan were the first arrivers and were already gum smacking when yhc vacated his vehicle. Six others quickly followed suit. In the pre-work planning...
Read moreThese are a few of my Favorite Things
UA is my favorite AO, therefore we did a few of my favorite things this morning. Warm O Rama 20 SSH 10 Whirly 8 Abe Vigoda 10 Arm Swirly, Seal Clap, Overhead Clap, Moroccan Night Club The Thang Mosey around Bailey Park to the train tracks. Here...
Read moreWorkout today instead of coffee?
It has been a bit since YHC had the Q at The Distillery so today was the day. As 60 made his way in the parking lot we began. Normal warmarama-SSH, IST, Arm stuff and Whirlies. As YHC fixed the music, Ziggy questioned if the signals were bad out...
Read moreNear Perfect at TRQ
What do you get when you combine temps in the 50’s, 16 Pax, 2 FNG’s and a Pre-workout Murph – a near perfect F3 morning. The only thing not close to perfect was a rusty Q who could not get through the F3 preamble with significant...
Read moreWhy the Basketball Court?
Well the 4th of 5 Q’s in 10 days for YHC was Parliament this week and I wanted to spend some time of the far reaches of the AO. So read on to see what we did. Standard stuff for Warmarama-SSH, IST, Arm Thingys, Whirlies, etc. Off to get...
Read morePyramid Scheme at B&W
16 PAX embraced a recycled workout this morning at Bells & Whistles. Embraced is a loose term…hated, revolted, abolished are probably more proper terms, and that’s just what YHC thought of the workout. YHC touched base with Burns...
Read moreA Morning Sunrise
As I thought last night about what I wanted to accomplish in the morning, I was struck with the inspiration of viewing a sunrise all while executing a beat down. Thus the quest to find the sunrise began. Warm O Rama 20 SSH 10 Abe Vigoda 20 Squats...
Read more800s of Varying Distances at Redline
Enjoy the perfect weather now; the heat is coming. Eight pax + the Q did so this morning at Redline. Warmarama: Easy 1-lap mosey around track + 1-lap with buttkickers, power skips, and carioca. The Thang: Pax were told that we were going to be...
Read moreClimbing Mountains at Flat… Line???
8 pax showed up ready to work. As w/ another of my previous #Flatline Q’s, YHC reminded the pax that even though ‘flat’ – we could still climb some mountains. THAT THANG We don’t warm up @ #Flatline baby! A...
Read moreBBBC in Alcatraz!
YHC led the men of #WeFoCo on a second consecutive day. This time, it was running through the neighborhoods of Clemmons again searching for breakfast. We came up short, but the routes were much more planned out than the preparation that the PAX...
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