PAX: Greenspan, H.O.G., Honey Badger, Drip, Turnover, Root Canal, Burns Location: Speas Elementary At 0530 we separated ourselves from the TRQ crowd for a brief WoR – ISTs while the beatdown was explained. The thang: Jog to the Rock Pile...
Read moreWarm-O-Rama was the normal stuff, with an odd sidebar of extremely detailed medical advice from Lace involving the importance of the big toe in balance. It was more interesting than I’m making it sound, honestly. The THANG Mosey to Track. Mosey...
Read moreTwas an overcast morning before the rains of the afternoon would descend, so we decided to get right into it. Warm-o-rama 20 SSH, 10 Abe Vigoda, 10 Whirly, 10 Cherry Pie Specials forward and back, 15 Imperial Walker Mosey to the track for a quick...
Read moreThis morning we had 18 PAX run and gun. YHC was glad to realize that my memory still works when I sat down to write the backblast and remembered all 18 names without video review. This is a very humble brag considering I struggled mightily with...
Read moreThe Q knew that he would have to stay for 2 hours of working out. So, why not make one of the most ridiculous achieving workouts so that the Pax would get there money’s worth, pass the time quickly, and keep moving constantly...
Read moreYHC was trying to stay within the rules of the Super Max, that the Warden has established. So, remembering that YHC had come across a simple workout put out by David Goggins a few months back that was literally two exercises, the Q knew exactly...
Read moreYHC has been going back to SouthWest Little League (or formerly known as Little League, what is Ripkin league anyway?) for the 2.3’s Quickball games, and is getting all nostalgic from childhood. So in line with that, decided to launch from...
Read moreYHC is making it a thing to do “22s” whenever I Q on the 22nd of the month. Today marks the third time! They are like 11s, only you change by 2s and end up with twice as many reps! Warm-o-rama Mission statement Core Principles SSH x 22...
Read moreYHC realized I would not be able to keep a Qmittment for Boomerang at TRQ on 5/6. A trade was made with Turnover and Thursday came up fast this week. There was an old plan in the back of my mind that some variation had once been used at...
Read moreYHC rolled over to look at the time. 5:20am! Oh no! I’m going to be late. Hopped out of bed. Jumped in the car. Sped to Leinbach Park. Fortunately Lace was in the parking lot as I screamed in at 5:31am. Thanks for your patience. The Thang...
Read moreIt was learned early on that “ONE HIT WONDER” is a debatable term. YHC considered all played tunes as such, though some (MANY) PAX were unfamiliar with a number of the songs. The Thang: The PAX were divided into 4 groups. There were...
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