Flatline. What was YHC thinking? This would be the second Q in a week and hopefully YHC could survive this one while still giving the Pax a semblance of a workout. Flatline is the non stop workout that goes right from the beginning with a group...
Read morePAX: boomerang, bulldog, pony express, turnover, mongoose, little piggy, toot canal, huckleberry, greenspan, drip, 5 Rockees 10 WW2 w rock 15 curls 20 tricep extensions 25 OH press 30 merkins 35 squats 40 low flutter
Read more12 Pax posted with the promise of no hills and being tested. Not for Covid, but to see if we were fit enough to be a Grade 6 US Soccer Federation Referee. In order to qualify for Grade 6, you have to have experience reffing games and pass this...
Read moreParliament was my VQ over 4 years ago. My main goal with this Q, to be much improved over that very first time- I did not have to try hard to improve to say the least. BUT, Boomerang determined that since Parliament was on school grounds, we...
Read more7 PAX gathered for ideal weather early yesterday morning for VI. FNG Pluto, FKA Bluto on Q. Spicoli even arrived on time! Warm-o-Rama consisted of standard offerings. The beatdown consisted of some running, Dora, parking lot movements...
Read morePAX: Zima, Huckleberry, Crash, McHale, Van Gogh, Wobegon, Tigger, Dr. Toot (Q), Rust Bucket, Green Acres(WD), Michael Bolton(WB), Workbench, Turnover An early arriving crowd was present as the brief drizzle passed us by as the gloom was ready to...
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After five of us defeated Dr. Kevorkian on the #SuperMax undercard on Saturday, 5 more us showed up to the main event to help all ten of us get busy livin’ by celebrating life in prison aka #Alcatraz. Somehow @VanGogh counted 13 total...
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After clarifying the rules and deciding to only sort of following them, YHC showed up a few minutes early in order to layout 4 cones where we would spend the entire 45 minutes of this iteration of #SuperMax. The pax were warned via both Twitter...
Read moreIn preparing for this week’s Q at Purgatory, the idea of doing Dora formulated in my mind. Then one thing led to another, and poof! Why not do Dora for the entire workout? YES! Arriving early enough to strategically place cardboard...
Read moreWARMUP. SSH x 15 IC BEATDOWN. 3 sets 1 minute on / 20 seconds off 2 minutes run/rest between sets Exercises Shot Block Squats Knee-to-Ground Reverse Lunges Box Jumps Burpees WMDs Dips Spider Merkins Box Cutters Crunches Pickle...
Read more5 Pax for a prompt 0530 chilly morning run/ride through the beautiful rolling hills of Clemmons West. 2 pax for a ride and 3 pax for a run. Proved to be a bit chilly for the riders but still completed some good road time. Hills are always fun and...
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