The Burpee. YHC does not get it. Why? Some Pax across the Dash seem to like them. Clearly, some Batflippers in F3 Nation really like them. Why? They are stupid and serve no purpose. At all. Thus, the only thing promised the Pax in the...
Read moreYHC reached out to the DD regulars about an upcoming Q and they said it was all mine this week. Little did they know they might come to regret it. Welcome & brief intro WOR – 2 min free jump The thang – Every 2 minutes do 5...
Read moreMany years BC (Before Covid), YHC used to post regularly and Mayhem was part of the regular rotation. That was before the start of Bells n Whistles and the relocation of Bells n Whistles to YHC’s driveway. With the slow return to workouts...
Read moreTwas a quiet morning for a small PAX of 4. Per usual, Spicoli (I mean Razzie), rolled in late. Warm-o-Rama 20 SSH 10 Abe Vigoda 10 Whirly 10X10X10 Cherry Pie exercises The Thang Mosey to track, 10 burpees corner 1, 5 burpees corner 2, 10 burpees...
Read moreBeautiful morning for running. YHC is tapering for a race to I wanted to avoid sprints and steep hills so we moseyed counter-clockwise around the park to Runnymede. Run up left side of Runnymede then R on Springdale and back the other side. ...
Read moreWell YHC arrived onsite, thinking I’d be the first one there to get in a warm-up, since as Cherry Pie says “This is Flatline! There is no warmup!”. That is in the tenants and bylaws of this style workout; check with Legal if you have...
Read moreMonday morning, 5:24 am. The Y is jumping. The weather is pleasant. It’s time for some You V. You Idiocy. Sour Mash sat in his truck, typing on his phone, striking fear/joyful anticipation in the heart of any Pax looking at Slack and seeing “Sour...
Read moreYHC has not been a very attentive site Q – other than arranging awesome Q’s. So today’s beatdown was planned as a self punishment for recent poor attendance. As I pulled into the front circle I saw a strange man laying down on...
Read more6 made it to Urban Assault for a perpetual motion beatdown. The Thang: I always like to start with a slow mosey so we headed up 4th street for 3 blocks. Not a great way to start with a steep climb, but it kept the mumble chatter to a minimum! At...
Read moreI show up with 2 minutes till start (per the usual) and the others are just hanging out. Little bit more talking and then I start the music. All of a sudden groans from all directions came from realizing who the Q was. Only 60 knew and Turn...
Read moreBy coincidence this week the Site-Qs at the two non-running AOs had respective Q duties at each other’s sites, with Boomerang doing the honors at #Parliament on Tuesday. YHC, however, felt he had to rectify several things in order to finish some...
Read more