As we gathered in the parking lot of Hanes Park, we started Warm-A-Rama! Most of which was rebelled against by Cherry Pie. I still have not figured out why he hates to warm up his upper body. I decided to be unorthodox and led the squad of 5 to...
Read moreTigger was originally on the calendar to Q BNW on 4/7, but injury or travel or some other excuse opened the opportunity for YHC to step up to Q. Despite Tigger not being there in person the goal was for the PAX to despise his presence. This was...
Read moreWIB – Workout in a bag/box , is a concept created by some batflipper in F3 somewhere. The concept is simple, pax often can’t post in the morning with their brothers, either because they are out of town or don’t like somebody...
Read moreArrived a bit early to the site and wondered why the low level of activity around the school and then realized later that it was Springbreak. How one forgets these things when the 2.0’s are out of the house. Anyway to the workout…...
Read moreWhat a beautiful morning! Seemed like a good idea to share my usual sad clown Wednesday workout with my F3 Iron Throne buds. Finished planning the workout during my slow mosey to Sherwood. No phone or watch but arrived early and was solo for a...
Read moreStretch Mosey to Hanes Park entrance 10 Nolan Ryans, 10 Crab cakes, 10 Nolan Ryans, 10 Crab Cakes 10 Nolan Ryans, 10 crab Cakes 10 Nolan Ryans, 10 Crab cakes 20 Jump Swats OYO, 20 Frog Squats in Cadence, 10 Plank to Squats OYO, 20 Copperhead...
Read moreThis isn’t a fish tale, but 5 Qs got away from today’s Urban Assault honors before YHC found himself on the hook in the middle of the night. It probably wasn’t the whopper that Posthole was imagining he was getting with the first nibbles, but it...
Read moreI committed an egregious error by creating the route but not running it fully. (Although I totally blame Livermush for that as he didn’t wake up until I pulled up to his house to pick him up, so we cut off the loop around Hanes Park.) The...
Read morePAX: Burns(WB), Boo Boo, Cherry Pie, The H.O.G., Mutton, Dr. Toot(WD), Work Bench, Red Baron, Zima, Greenspan, Huckleberry A substantial crowd arrived at Calvary Day parking lot for a WIB-style beatdown and a hardy congrats to Burns for his...
Read moreMosey to Saw Tooth 30 SSH Head to Cycle Bar: 30 Freddie Mercs in Cadence. 50 Various Squats To Mellow Mushroom 50 WWII Head Down 4th street: 5 Burpees at each Bar or Restaurant (At CVS pick up the Six) #twelvedoors! Head to Millennium Center...
Read moreIt was a blustery morning on the plains of Speas Elementary, the April Fools rolled in anyway. YHC found a place out of the breeze, at least for YHC, and began playing the “fools themed” tunes. At approximately 0528, the Q...
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