YHC started preparing for this Q with VG’s guidelines of “four total movements” top of mind. That said, one of the four movements turned out to be considerably more time of the workout than the others! I will let you guess which...
Read moreWith the threat of rain forecasted for YHC’s Q, I decided to promote a “tough” workout by claiming it was Predator themed, in hopes it would bring folks out looking to test themselves. Or something. Plus there are some pretty...
Read more17 pax took to the rough and rolling streets of #BuenaVista this morning. Though it started off cool, the weather was mostly ideal for running – though @VanPelt would argue otherwise. The route was pretty much amazing, but would I expect...
Read moreYHC had the privilege of being the Q today at TRQ, the premier non-running Core and Strength workout at Speas on Thursdays. Today’s morning temp was a balmy 41 according to the Audi, so the winter attire, including a toboggan were a good...
Read moreBrisk temperatures across the Triad greeted the Pax this beautiful Thursday morning. On the way in, YHC saw that Sheetz had gas so a quick fill up was necessary. Still time to arrive to Jamison Park and see that no other Pax were there. ...
Read moreWarm-O-Rama consisted of shit like arm swirlies, Abe vigoda, SSH, and various stretches. We don’t stretch enough. The THANG was predictable for a Sour Mash Q…DORA! 100 Pubic Wigs 200 LBCs 300 Squats and for shits and giggles, YHC added...
Read moreDo you hear a banjo? There was much love for the one song with banjo music last week at Double Dutch. So, if one is good then more is better. Right? Some may have said that it was too much of a good thing. Listen to the playlist and make your own...
Read moreIt was a perfect brisk morning for an early morning beatdown and the rain held off. It went as follows: THE THANG: WARM-A-RAMA SSH x Abe Vigoda Whirly with the Clap Walk/mosey to the wall for more warm ups WALL All oyo: Jack Reachers x 20...
Read moreWhile YHC didn’t check the history of Q’s at Flatline, I do believe it may have been my first Q there, the more you know. After a detailed conversation about the cost of wet suits it was time to start. As many wise Q’s had...
Read moreSomeone made a mistake and invited me to Q Urban Assault. I am old and lately out of shape, and I generally run Tractors on Fridays, BUT I love the dudes at UA and the AO is unique. While considering the AO, somehow I focused on the stairs from...
Read moreThis was YHC’s first visit to the original Monday morning workout in the Dash in a couple of years. This remains a great AO full of gritty, seasoned veterans. You know, old people. Oh, plus the young site Q. It went like this on a...
Read moreTwo were found worthy for the mighty Mjölnir. Here is the route. https://www.mapmyrun.com/routes/view/4359888442
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