Redline (Wet and Cold)

Perfect weather for Redline. It was raining, it was cold, it was Redline. I continue to be amazed that men post when the weather is so crappy. Promise them a horrible workout and they will come (unless it involves burpees and bricks). The Thang...

Read more

Learning to Count to 5

I learned yesterday, while texting with Burns, that I had the Q this morning, despite the fact that I told Burns I was going to sleep in and stay dry…Guess Bevo had different plans for me. So I scrambled and came up with the idea of...

Read more

Impossible Situation 3/13/2021

11 PAX and 1 dog.0 gathered at Hanes Park. YHC was not paying attention when Lamb Chop nudged to say it was time. An FNG amongst us, the mission statement, core principals and disclaimers were recited and we were off. WARMORAMA SSH Stretchy...

Read more

Who checks Slack before 5AM?

As the PAX began to arrive in the gloom, a strange sense of a missing Q began to sink in with YHC.  Mongoose also mentioned no preblast from the scheduled Q-Burns. Had YHC mixed up the calendar or had the scheduled Q overslept?? Doubts continued...

Read more

Ardmore Marketplace of Souls

WIB has been missing from YHC’s life for a few weeks, but a long-rescheduled Q alleviated that void today.  YHC ran in after dropping off Weinkes at a few Ardmore-area churches within reasonable running distance of one another.  This was a re-run...

Read more

A Belated Run & Gun BB…

(Better late than never…) 17 pax met up at Leinbach Park to take a relatively flat 3.1’ish mile jaunt on a beautiful Monday morning. The pax then converged under the shelter for some tabata’ish work… a few rounds of…...

Read more

Ridin Around Conspiracy

Beautiful morning at Hanes Park. Temperatures hovering in the upper 30s as the PAX gathered. Cherry Pie finally showed up and we were off WARMORAMA SSH x 20 IC Hillbillies x 20 IC Arm Swirly Things forward (CP performed burpees) Arm Swirly Things...

Read more