Backblasts – Page 135 – F3 Nation: Winston-Salem, NC

Apr 21, 2021 by Jacob Spangler 157

Mayhem 4/7/2021

PAX: boomerang, bulldog, pony express, turnover, mongoose, little piggy, toot canal, huckleberry, greenspan, drip, 5 Rockees 10 WW2 w rock 15 curls 20 tricep extensions 25 OH press 30 merkins 35 squats 40 low flutter

Apr 21, 2021 by Fender 163

Trees

YHC celebrated Earth Day with the PAX this morning with this famous poem: Trees BY JOYCE KILMER I think that I shall never see A poem lovely as a tree. A tree whose hungry mouth is prest Against the earth’s sweet flowing breast; A tree that looks...

Apr 20, 2021 by Geoff Gardner 262

So you want to be a soccer referee?

12 Pax posted with the promise of no hills and being tested. Not for Covid, but to see if we were fit enough to be a Grade 6 US Soccer Federation Referee. In order to qualify for Grade 6, you have to have experience reffing games and pass this...

Apr 20, 2021 by Greg Collins 204

It didn’t start out how I had planned…

Parliament was my VQ over 4 years ago. My main goal with this Q, to be much improved over that very first time- I did not have to try hard to improve to say the least. BUT, Boomerang determined that since Parliament was on school grounds, we...

Apr 20, 2021 by Kevin Stein 134

Good start to the week at VI (and Spicoli was early [on time])!

7 PAX gathered for ideal weather early yesterday morning for VI. FNG Pluto, FKA Bluto on Q. Spicoli even arrived on time! Warm-o-Rama consisted of standard offerings. The beatdown consisted of some running, Dora, parking lot movements...

Apr 19, 2021 by Jeff Leal 197

Finish What You Started

PAX: Zima, Huckleberry, Crash, McHale, Van Gogh, Wobegon, Tigger, Dr. Toot (Q), Rust Bucket, Green Acres(WD), Michael Bolton(WB), Workbench, Turnover An early arriving crowd was present as the brief drizzle passed us by as the gloom was ready to...

Apr 18, 2021 by Starfish 285

Get Busy Livin’

After five of us defeated Dr. Kevorkian on the #SuperMax undercard on Saturday, 5 more us showed up to the main event to help all ten of us get busy livin’ by celebrating life in prison aka #Alcatraz. Somehow @VanGogh counted 13 total...

Apr 18, 2021 by Starfish 376

Keeping Up With The Kevorkian

After clarifying the rules and deciding to only sort of following them, YHC showed up a few minutes early in order to layout 4 cones where we would spend the entire 45 minutes of this iteration of #SuperMax. The pax were warned via both Twitter...

Apr 17, 2021 by Spamalot 246

Dora Runs Wild at Purgatory

In preparing for this week’s Q at Purgatory, the idea of doing Dora formulated in my mind. Then one thing led to another, and poof! Why not do Dora for the entire workout? YES! Arriving early enough to strategically place cardboard...

Apr 16, 2021 by Zima 251

Unisex Leggings Are NOT a Thing

WARMUP. SSH x 15 IC BEATDOWN. 3 sets 1 minute on / 20 seconds off 2 minutes run/rest between sets Exercises Shot Block Squats Knee-to-Ground Reverse Lunges Box Jumps Burpees WMDs Dips Spider Merkins Box Cutters Crunches Pickle...

Apr 16, 2021 by Sea-Man 177

Chilly morning run/ride @ BBBC

5 Pax for a prompt 0530 chilly morning run/ride through the beautiful rolling hills of Clemmons West. 2 pax for a ride and 3 pax for a run. Proved to be a bit chilly for the riders but still completed some good road time. Hills are always fun and...

Apr 15, 2021 by Spamalot 148

As Promised, No Burpees at TRQ

The Burpee. YHC does not get it. Why? Some Pax across the Dash seem to like them. Clearly, some Batflippers in F3 Nation really like them. Why? They are stupid and serve no purpose. At all. Thus, the only thing promised the Pax in the...