YHC has offered up some version of this workout in Februarys past. It is quite fascinating to me (of course I’m biased since I also have one) of all the famous people – some of whom are GOATS in their field of endeavor- who have...
Read moreStretch Mosey to Hanes Park Entrance 10 copper head squats, 10 Sumo squats, 10 copper head squats, 10 lunges left leg front, 10 copper head squats, 10 lunges left leg back, 10 copper head squats, 10 Sumo squats, 10 lunges right leg forward, 10...
Read moreThursday is looking like we will face some adverse weather conditions and as always, use your best judgment on travel to and from AO. Assuming we get the typical cold rain and no ice, I always do my best to keep pax dry. We will launch from the...
Read moreWarmorama SSH Imperial storm trooper Arm swirlys F & B Ab Vagota Whirly w/clap Mosey to pick up block Tabata Pain Stations 45 seconds of exercise and 10 seconds of rest. Each pain station has 3 exercises to work thru before transitioning to...
Read moreA baker’s dozen (that is 13 for the uncultured) showed up and worked hard @ #RedLine this morning… getting a nice dose of both track-work and hill-work (despite YHC hating hills with a passion). ***Before we get started, just a...
Read more6 Pax started this fine frigid morning with 50 SSH ic. The next step was acquire a coupon with a journey of a thousand arm swirly things. After coupon acquisition, PAX returned to parking lot with coupon raised above head. Upon return, PAX...
Read moreYHC enjoyed a 2-mile EC run with Turnover, who proceeded to continue running as he is training for a half-marathon in April. Stud. He ended up joining us a little over halfway through the workout, too. The pax were rolling in on time (!!)...
Read more7 Brave pax (4 returns and 3 new) posted to a cold, rainy, wet round 2 of Huckleberry’s Phoenix to see if they could improve on their previous attempt or set a bar for round 3 next month. YHC did not care about the rain or the cold. this...
Read moreYHC posted to RnG for the first time a month ago and have been a regular ever since. Closer quickly reached out to inquire as to my interest in Qing. Sign me up! The Run: Clockwise around Ardmore: Exit Redeemer south on Miller, west on...
Read more2 pax for a 2 mile EC run 5 for the beatdown. No Q (says he didn’t know he was scheduled, site Q fail) Doesn’t Slackbot send out a reminder? Never fear YHC had a backup plan in the truck. Warmup: SAH, Steve Earls, Arm Swirly F/B, hold Overhead...
Read moreYHC has not had to write a BackBlast in over a year, due to certain F3 chapters that will not be named that refuse to make backblasts. Woke up this morning to a frozen tundra, which could have been a winter wonderland could have come up with some...
Read moreYHC woke up at 0400 and took a peek outside to see ice in the trees. Definitely not running this morning (although the H.O.G. is a stronger man than YHC). Back to sleep until 0625; more ice than before upon waking up. Better get going. After...
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