So when the Q has an achilles injury, you should expect a healthy dose of arms!!! And that is what the pax at B&W got. Decided to kick it off with the unorthodox Michael Phelps, much to the chagrin of Bam. Followed that up with some other...
Read morei have lost my weinke, if i even had one, but initial feedback was that it was sufficient. i really hate being late on blackblasts… announcements: blood drive july 3...
Read moreobligatory 1 mile warmup lap gather at the track for the plan: 1 lap, then run up the intimidator to the 4th stopsign 2 laps, then run up the intimidator to the 3rd stopsign 3 laps, then run up the intimidator to the 2nd stopsign 4 laps, then run...
Read moreassemble in the hanes park parking lot by the playground. proceed through the following stations: wall walk – in the BTTW position, walk with your hands the width of a tennis court. reverse direction on subsequent laps snooki’s house...
Read more3 pax gathered voluntarily for WIB this morning and I picked up workbench so he did not have a choice and I bribed snake eyes. so a total of 6 dash pax for a WIB beatdown at River Oaks Community Church. Warm o rama – SSSH x 20 IC, IW x 15...
Read moreAbout 7 of us were gathered at 0529, and by 0530 @Green Acres had arrived via his typical RIRO option and Cherry Pie (!!) had Dukes Of Hazzard’d into the parking lot just in time. Warm O Rama Abe Vigoda’s (0532 – Argyle arrives)...
Read moreYHC surprisingly keeps getting invited to Q at the Distillery. 60 Minutes must really be strapped for filling the slots…message him to sign up! I’ve been determined to make every time I Q out there to really get my money’s worth...
Read moreThe QIC almost pulled a fartsack, but woke up at 0520 and was able to quickly get things together and head over to the AO (and not break too many traffic laws in the process) and get us started basically at 0530. Pax were gathered and getting a...
Read moreA beautiful morning greeted 9 hearty Pax rearing to go at Flatline. Imperial Storm Troopers, because how else you start off a workout on May 4? Mosey to wall in parking lot. OYO for a while: SSH, Iron Mikes, Jump Squats, Groiners, Mike...
Read moreOn Monday, May 31 (Memorial Day), YHC will complete my 5th Blackbeard Challenge. Normally, I would travel to Greensboro and complete it with the Pax there on Saturday. Due to a conflict, Saturday is out. So, we will do it here. What is...
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