YHC bad planning meant the Pax had to endure a low cardio high strength workout at Flatline, which may be an oxymoron. When the Q has a race and doesn’t want to run a lot, the Pax did a lot of Merkins and Abs in the Parking Deck The Thang Circle...
Read moreStretch Mosey up to the stage. SSH (for a bit) OYO 5 Merkins, SSH 5 Goiners, SSH x 30 sec 5 Jump Squats, SSH 5 Burpees Mosey to parking lot at top of Hill. SSH OYO 5 Merkins, SSH x 30 sec 5 Goiners, SSH 5 Jump Squats, SSH 5 Burpees Bear Crawl...
Read moreWARMARAMA. SSH, Whirlies, Michael Phelps, Burpees (because Goofy was cold) BEATDOWN. Each PAX chose a differently sized coupon based on his personal workout desire this morning. Coupon Thrusters x 50 OYO Overhead Carry Deep...
Read moreRedline. It seems like a simple concept. Push yourself a little bit to try and improve your performance. Many of the Redline workouts YHC has attended have been largely done on the track. YHC gets crushed during these workouts and is often passed...
Read more6 PAX posted to a warm and wet gloom located right outside the YMCA. YHC found out last week that the YMCA is actually a facility specifically designed for exercise. Who knew! During YHC’s inside visit to the YMCA last we week, he found that...
Read moreWoR began with some broga – 3 sun salutations, the second of which had some lizard pose and twists mixed in. Then: SSH, IST, Toy Soldier, Arm Swirlies, Jack Reachers, Arm Swirlies, Michael Phelps. Mosey to the back where the #coupons...
Read moreYHC fell behind the past week or two on two key exercises in the #2021challenge, so I figured what better way to catch up on them than at the workout designed specifically to maximize reps of a small number of exercises? After a short WoR...
Read moreA PAX of 27 took advantage of ideal running weather to post at this morning’s OG’s/Tractors. Despite running OG routes for six years, YHC realized there were many roads in Buena Vista (just a stone’s throw from Hanes Park) that...
Read moreGood to be back at the Distillery. YHC looks out on this AO from my office window, so I don’t often make the drive to post often enough. That should change. Good group, good place. It went like this, with the 45-degree temp: Warm-O-Rama ...
Read moreYHC enjoyed an EC 2.26mi run with the WIB boys before arriving at TRQ this AM. TRQ has a special place in my heart as it was where my first F3 post, was my first Q, and is a great workout format and challenge to keep the HR up without running...
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