On the day after my first daughter’s birthday and the last Friday in the month of January, 2021 these Pax headed out and ran OG and tractors. They kicked butt. Bev did it twice. Thor 3 times. Congratulations to all. Keep moving forward!...
Read moreWOW! Just wow! I was not expecting 17 other PAX to show up this morning. I stand before you, a humbled Q. Those are Bells N Whistles or Purgatory type numbers, not downtown beatdown numbers. The ‘burbs must have been cleared out this morning...
Read moreWeather App said 34 degrees but it felt like a brisk 24 this morning. It was so cold blocks froze together delaying the beatdown while pax took their time breaking them apart and carefully selecting the right block. Despite the cold, 10 pax...
Read moreYHC needs a new Weather app. Any recommendations? When the Weather app calls for ice/snow/freezing rain/wintry mix/sleet/etc, lots of questions came up for the Q at Run-N-Gun. Will the workout need to be cancelled? Should i create an ironic...
Read moreYHC thought it would be cool to work in some factual information to our inaugural beatdowns. In a bit of divine intervention, YHC discovered Alcatraz was closed on 3/21/63, being a math nerd the fact that 3 x 21=63 was too perfect to ignore. Oh...
Read moreYHC is not sure how I ended up with such a large crowd this morning. It seems that every time I Q a workout, there are always loud and frequent complaints about how hard and awful and no fun and, recently, how cold it is. Never have I overheard...
Read moreHovering around 24 degrees with a brisk wind the PAX timidly began to exit their warm cars at 5:25 AM. There was an FNG -Brandon who posted completely solo this morning with no EH……..reminds me of another PAX I know. More on that...
Read moreYHC’s weeklong promotion of the BBBC routes seems to have paid dividends, as 11 PAX posted despite the bitter cold temperatures. Routes of 2.4, 3.8, and 5.3 miles were crafted to scratch the itch of all BBBCers. 5 ran the 5.3, 4 ran the...
Read moreThere was a prediction of snowy weather, but that nor the low temps, did not stop these 3 Pax from posting at WIB. We met at Highland Presbyterian Church and moseyed around the church property and Temple Emanuel. YHC found bits of shelter along...
Read moreThe Pax came to Distillery to get a nice workout in but when they got there the talks of coffee and donuts came instead. Apparently, its a rule there if there is only 3 or less pax to show up they go for coffee and donuts instead. Well today...
Read moreThe Pax gathered right at 7am for a torrid beatdown that was ala Flatline and Run n Gun mixed together and where later the Q was accused on slack of breaking the rules at IS. Warm-up 15 Burpees The Thang mosey to bottom of Intimidato- 50...
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