Iron Throne 6/10/2024

Cool, clear and not humid morning at Iron Throne. Will not lie, I was not expecting this size crowd for a Monday but it was a treat. Armed with a recycled Q that I stole from Root Canal…good to go. Pleasantries exchanged, mission statement...

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Conspiracies of 3

It was a beautiful, barely muggy morning at #conspiracy. A great day to push our limits and see what happened. So that was YHC’s goal in planning this morning’s beatdown. And as a personal investment, YHC attempted to include some...

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Flat Line

Yikes, I hardly remember what we did. The Thang, Mosey for a Spicoli lap (no Spicoli arrived). Mosey to Corpening Plaza. First corner 5 Burpees, Bear Crawl to next. 5 Burpee, 10 Merkin, Lunge Walk to next. 5 Burpee, 10 Merkin, 15 Squat. Bear...

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impossible situation

friday night end of another week around 9:30 it was mentioned the assigned q could not cover IS and was looking for a substi q. the site q mutton called for convergence at purgatory about 15 min later. yhc chimed in saying he could cover it if...

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parliament

Rough week, so little time to prepare and YHC put the workout together late the night before. No time even to make a new playlist so relied on an oldie but goody. Although there were a couple well deserved ‘where did you get this teeny...

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Getting Killery at the Distillery

YHC was halfway through his craziest week at work in the last 5 years when a text message from Madoff was received (and ignored til about 8pm) about hoping something killer was in store for my Q on Thursday. Maybe it was the frustration of the...

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Ayes can 22 too

The 5th edition of this year’s 22 challenge, it was the first day after YHC turned 22. YHC’s first beatdown as an Aye! After 8.5 years receiving Hate as a 30-something, it seemed appropriate to herald in a new era with a 22 beatdown...

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Man, I like arugula. F*** you!

YHC & Schlitz for the pre-5k. $5 got some EC work as well. 8 were gathered as the clock struck 0530, and by 0531 three more had joined and the MC was flowing. Schlitz was sounding his gloom horn and it was stinky as hell, and he went into...

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May 30 WIB

Yesterday I sent out the following pre-blast, and 5 others showed up in the gloom to take the challenge head-on:  Hello, friends. It’s me, an official WIB pre-blast posted on the website. I know, I know, it’s been a long time since...

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