Fifteen men rolled into #RNG with a pleasant 43 degrees and some humidity but no rain. ‘BoutTime let the Q know that he was running only, as he had a very important date with his daughter at a spin class at 0630. Then we set off. By the...
Read moreOption Z. Any Pax that did not wish to run up the hill could choose to do said exercise on cardboard with various coupons until runners returned. Run up the Hill to Nowhere and do 10 Burpees, Come back down Tubthumping: I Get Knocked Down. ...
Read moreWell… this week has been brutal thanks to 4 killer beatdowns courtesy of Huckleberry, Greenspan, Drip, and Burns. Time to muster what strength I have left to put on a show worthy of what they dished out earlier in the week… just a month ago, YHC...
Read moreSaw it on the Q deep-state insider conspiracy website: Jan 23, ‘21 is really code for: do 10 of the things at the bottom of the hill, 20 things halfway up the hill, 30 at the top, 20 halfway down the hill, and 10 again at the bottom. 1-2-3-2-1!...
Read moreTractors: https://www.mapmyrun.com/routes/view/4080801154 OGs: https://www.mapmyrun.com/routes/view/4080742117 Prayer Requests: Resistors great-niece, Hailey, with cancerous growth. COT – YHC took us out thanking the Lord for the support...
Read moreOne of the many benefits of leading at BBBC is the abundance of established, easy to follow routes. Being late in planning today’s routes, YHC reached into the bag and pulled out 1040EZs Straight line Depreciation route. Launch from...
Read moreWhat’s the best thing about Qing WIB? The location, of course! As Q, you get to pick wherever you want it to be! So this morning, we gathered at Jamison Park for another good time. The theme of the day was 7. Would become very...
Read moreFor Starfish, Bam, & Van Gogh (All of whom did not show up for the beatdown but managed to show up on slack an criticize the Q’s BB….) 5 PAX gathered in the gloom at Speas. The Q started counting to make sure his 3 man grinder...
Read moreFollowing on the heels of the successful launch of the Nomad Jump Rope Work Out (Double Dutch) we sought to maintain momentum and have another workout. It was decided that we would try it at Leinbach Park (former Outhouse AO) this week...
Read moreWow. What a terrible terrible morning. Turnover had to take off his sweatshirt (@HUCK). Van Gogh had a lot of mumble chatter. Even Fender looked at me funny. It’s expected that I get some side eyes from the pax when I Q, but the king of...
Read more20 strong gathered in the gloom at B&W for a beatdown that was sufficient. With YHC’s looming 55th birthday this weekend, many things were done in batches of 5. Here is what went down: Warm-O-Rama – SSH, Imperial Walker, Arm...
Read moreWarm a rama lap around track SSH X 20 ISTx20 Squat x10 Abe Vigota x 6 Arm swirly things forward, backward, overhead x 10 The Thang, Spot 1-Intimidator hill one group ran up hill while other performed exercises AMRAP Burpees Mountain Climbers Spot...
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