Gloom, arms, and challenge!

The PAX drove into the gloom for a beatdown of arms and #2021challenge additions. Warmarama SSH x 15 Overhead Claps x15 Michael Phelps x15 IST x15 Whirly with the clap x15 Mosey to the islands. Thang 1 Lunge walk between islands. 1st island =...

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An abridged ARMageddon

YHC was in the mood for a tough, arm focused beatdown… the name dawned upon me: ARMageddon!! The plan was coming together, a beatdown that would leave the arms completely smoked. Unfortunately, it was 26 degrees and all plans involved...

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Conspiracy

The poor souls who showed for Conspiracy this morning had no idea of what they were in for.  Razzie arrived late and I am sure wished he had kept on driving.  After a quick warm up run to corner by the Y, the Pax reconvened at the base of the...

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Uplifting Gormandizers

Uplifting Gormandizers

21 punk rockers gathered in the gloom to mosh in all their glory as we celebrated CBGB&OMFUG at Bells & Whistles.  It was significantly colder at this recreation of CBGB’s than the original (#RIP).  For those of you who don’t...

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Target Practice

Three were gathered in the gloom, prepared to go it alone, when Manscape and Beverly rolled in. Warmarama: Abe Vigodas while we waited for Beverly.  It was the only time all morning that we waited upon the man. We moseyed to the track, took a one...

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Parliament 1.12.2021

YHC, Wobegon, and DQ got the morning started with a 2 mile EC jog around the farthest reaches of the AO. As we came back to the launch spot, 7 others had gathered to make a nice round number and we began WoR: Standing hamstring stretch, L over R...

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Run&Gun and fancy tunes

13 posted Run 3.41 miles. I sent a map out , some complained , all ran, one ran twice. Glazer ran from far to make the AO selected. Impressive Great turn out , lots a familiar faces … very nice to see everyone. Gun I had the music, the...

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Snow Drifts and Older Women

One or more of these things may have happened at Urban Assault this morning: Copious amounts of snow to navigate in and around Sledding down Pilot View & Forsyth Cross-country skiing around Bailey Park A security guard starring ominously at a...

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WIB

8 Gathered for WIB yesterday for a little fun running and gunning.  Cagney’s on Cloverdale was the spot and Miller Street provided the first leg of our journey. YHC wanted to have some mileage thinking Friday may be a day of rest.  How...

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