Warm a rama lap around track SSH X 20 ISTx20 Squat x10 Abe Vigota x 6 Arm swirly things forward, backward, overhead x 10 The Thang, Spot 1-Intimidator hill one group ran up hill while other performed exercises AMRAP Burpees Mountain Climbers Spot...
Read more9 pax gathered (and one joined after a run) for a Huckleberry Parliament. After Qing the Phoenix yesterday, i was sore when planning the Q for today. so i sent out a message on Slack that we would work on sitting. So that is exactly what we...
Read more16 pax gathered at 0530 on a holiday Monday for The Iron Thrones first Phoenix workout. The Phoenix is designed to be repeated once a month for 3 months to see how hard you can push yourself to get in more reps or laps with each attempt. I...
Read more9 Pax noticed my return to Slack with the preblast I posted for today’s Redline. Don’t get excited Van Gogh, I’m still not going to be a regular user out of general principle (#curmudgeon). The past couple of Redlines...
Read moreYHC regrets that the Flat and Red Lines occur on the same day as they are 2 of YHC’s 3 favorite workouts (although the Iron Throne is gaining ground quickly). With that being said, YHC was excited to see a large crowd gathered in the 1st Pres...
Read moreThe morning started out with a good stretch with Boo Boo and Palin. We moseyed to the the swing set to do some merkins and pull ups on the icy swings. Well, YHC was doing the merkins. Palin was refusing to get his backside wet and Boo Boo was...
Read morePAX: High Cotton, Nitro(WD), Parquet(WB), Burlap, Lace, Lemming, Boomerang, Starfish, D Day, Rust Bucket, Pony Express, BAM, Splash, Huckleberry, Turnover, Bull Dog, Singing Cowboy, Root Canal (Q) Braced against the damp, foggy, cold morning, 18...
Read moreThank God for Burlap. I wanted to make sure the pax had to climb Thurmond street but I really didn’t want to do it myself. So I created the route and did not post ! The best of both worlds . Thanks to Burlap for quickly helping a friend out and...
Read moreA call was put out on Slack and Twitter for pax to bring some bricks with them for today’s beatdown, and thankfully some obliged. YHC put 10 pairs of bricks in the back of my car, thinking that would be way too many, and the large turnout...
Read moreFirst and foremost, if you don’t get the title of this Backblast, allow me to enlighten you with some of the greatest music known to man. You’re welcome. 10 PAX defeated the #fartsack and got after it in the gloom at #Flatline...
Read moreYHC promised a beatdown that would be talked about for years…. which was really just based on the clever pun of using the word “LEGendary” to say we’d be using our legs a LOT. This was a part II to yesterday’s “ARMageddon”, which again was...
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