TRQ 2/25/21

YHC enjoyed an EC 2.26mi run with the WIB boys before arriving at TRQ this AM. TRQ has a special place in my heart as it was where my first F3 post, was my first Q, and is a great workout format and challenge to keep the HR up without running...

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Mayhem

YHC gave a very poor version of the mission statement with an FNG being present this morning. Then jumped right into the warmup up of SSH, Steve Earls, Abe Vagota, Whirly w/clap, Arm Swirly F/B, hold Overhead Clap, hold Seal Clap, Mtn Climbers...

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FYI Lots of Diarrhea

After receiving a text last evening from Cheese Steak informing me that he could not Q due to the fact that his cat had excessive diarrhea (I mean, this might be the most legit excuse ever and I am hopeful the cat is on the mend now for both its...

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15 Day Duration at Alcatraz

We gathered like a bunch of fresh blood off the bus from the holding cells at the courthouse.  This bunch of juveniles did not know what they had in store during our Scare Them Straight Program, where we try to give troubled individuals a taste...

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Stupid SuperMaxx

Was not sure what to expect when the temp was below 30 degrees, but 7 brave PAX came out to see what shenanigans I had in store for them.  Right around 5:29 is when YHC found out from Van Gogh that the weinke for this AO is supposed to be small...

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Grinding It Out at B&W

18 PAX did not let sub-freezing temperatures prevent them from posting to the latest edition of Bells & Whistles. WARM-O-RAMA SSTs ISTs ABE Vigodas Merkins Arm Swirly Things Break into teams of 3 for 3 man grinder, 2 stations, team members...

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IS Squat Warmarama

Warmarama: SSH x 25 Imperial storm troopers x 20 High Plank (while I explained my 3 year old told me to do “squats” with my “workout guys”, and when I asked how many, he said “300” Squats x 300 (broken up into...

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Leg Day at Conspiracy

Stretch Mosey to Hanes Park Entrance 10 copper head squats, 10 Sumo squats, 10 copper head squats, 10 lunges left leg front, 10 copper head squats, 10 lunges left leg back, 10 copper head squats, 10 Sumo squats, 10 lunges right leg forward, 10...

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Preblast – Wet WIB 2-18-21

Thursday is looking like we will face some adverse weather conditions and as always, use your best judgment on travel to and from AO. Assuming we get the typical cold rain and no ice, I always do my best to keep pax dry. We will launch from the...

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