On a frigid 32 degree morning, PAX dared to post at Flatline knowing no Q was on the calendar. Fearless, the PAX accepted risk at attending, knowing that anything could happen… really it went pretty smooth though! Warmorama Run...
Read moreOn November 19th, Starfish sent out an opportunity for #DashStrong to put some of #TheWork discussions and learnings to work and help invigorate the community by putting all 3 Fs into action by volunteering at greeNest, a unique local program...
Read moreYHC has been taking a KB sport class with my 9 year old daughter the past few months, and it’s really changed how I view KBs. The KB Sport approach is really more aerobic than anaerobic, with long cycles of the same exercises over and over… tough...
Read moreA chilly morning for 9 hardy pax + 1 uncreative Q at Redline. Here’s the extremely uncreative, but sufficient, activities we undertook. Warmarama: Clockwise lap around Hanes Park with pax regrouping at bottom of the Intimidator. The Thang: Run...
Read moreAfter a weekend full of house work and exhausting 2.0’s, YHC was fading fast on Sunday night. I knew I had the Q at The Estate, but the creative juices were nowhere to be found. Queue the search for ideas from very old backblasts. (**A...
Read moreThe Thang: The PAX ran exactly 3.43 miles Leaving Speas on Polo Right on Reynolda (for a blissful half mile downhill that will make your forget you still have to get back up to Polo) L Wake Forest Drive (you forgot how much of the climb back to...
Read morePAX: Lace, Greenspan, Drip, Green Acres, Root Canal (WD,Q), Spamalot, Total Recall (WB) Expecting rain, but not finding any, we convened at the Outhouse a fine collection of HIMs that were ready for The Boom. So after a verbatim statement of the...
Read morePax: THE Singing Cowboy, Schneider, Starfish, Boomerang (WD), Snake Eyes, Burns (WB/Q) YHC brought back an abysmal beatdown from nearly two years ago at The Outhouse to please the WeFoCo crew this morning. On its own it would be devilishly...
Read moreGreat to see these two HIMs out on a rainy Friday morning in the big city. Conversation was great and we got in lots of work. We quickly moseyed to the Deck and after a proper stretch, we played the Alphabet game. We ran around the block in...
Read moreWarm-o-Rama: SSH x 12 IC Imperial Walkers x 12 IC Whirley x 12 IC Abe Vagoda x 5 IC Dive bombers x 5 together but not IC Arm Swirly Things x 12 F then B Seal Claps x 12 IC Overhead Claps x 12 IC Moroccan Nightclubs x12 IC the Thang: Mosey to the...
Read morePAX: Palin, Drip, Boo Boo, Piknik Basket, Cat Call, Ziggy Stardust, 5 Dollar Footlong, Van Gogh, The H.O.G., Root Canal, Lamb Chop. That’s eleven in my book. The perfect number. Warmorama: Being December 5, we did warmups counting to 12...
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