March 6th is Independence Day in Ghana, and since it was the first sub-Saharan African country to throw off the yoke of English colonialism, seemed like a worthy theme for the dashpax! 1957 is the year of said yoke throwing. YHC is thankful for...
Read moreHonorable Mention: Greenspan, H.O.G. Being given the opportunity to Q OGs & Tractors is always a treat, because I get to send the PAX up Hawthorne hill (smile emoji with a halo). Lots of BV-based routes recently made me even more...
Read morePaying ode to two favorite WIBs from the past, combining the close by Sears location, and the Run Ranger Run WIB last year. Warm-o-rama: SSH x 50 IC The Thang: .4 Mile Loop around old Sears parking lot. Station 1: Ranger Merkins x 5, 10, 15, 20...
Read moreHow fitting that there is a random Wall right off of the field at our Iron Throne AO. It was the original inspiration for today’s GoT Theme Walk beatdown… only to be washed away by a torrent of rain that came rolling just after we...
Read moreAs we gathered in the parking lot like we usually do, the Q arrives (in typical fashion) right on time, only to see Pony Express removing his outer layer to reveal a University of Texas sweatshirt. I mentioned how cute that was, and he replied...
Read moreYHC enjoyed an easy-paced RIRO with Palin from the Cloverdale shopping center, that turned out to be vital to warming up the blood on a chilly morning. When we arrived, $5 was already present and we talked about the general failures of...
Read moreYHC bad planning meant the Pax had to endure a low cardio high strength workout at Flatline, which may be an oxymoron. When the Q has a race and doesn’t want to run a lot, the Pax did a lot of Merkins and Abs in the Parking Deck The Thang Circle...
Read moreStretch Mosey up to the stage. SSH (for a bit) OYO 5 Merkins, SSH 5 Goiners, SSH x 30 sec 5 Jump Squats, SSH 5 Burpees Mosey to parking lot at top of Hill. SSH OYO 5 Merkins, SSH x 30 sec 5 Goiners, SSH 5 Jump Squats, SSH 5 Burpees Bear Crawl...
Read moreWARMARAMA. SSH, Whirlies, Michael Phelps, Burpees (because Goofy was cold) BEATDOWN. Each PAX chose a differently sized coupon based on his personal workout desire this morning. Coupon Thrusters x 50 OYO Overhead Carry Deep...
Read moreRedline. It seems like a simple concept. Push yourself a little bit to try and improve your performance. Many of the Redline workouts YHC has attended have been largely done on the track. YHC gets crushed during these workouts and is often passed...
Read more6 PAX posted to a warm and wet gloom located right outside the YMCA. YHC found out last week that the YMCA is actually a facility specifically designed for exercise. Who knew! During YHC’s inside visit to the YMCA last we week, he found that...
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