OGs & Tractors 12.4.2020

Routes: OGs Tractors OGs TBT (run loop counterclockwise) R Sunset R Glade L Hawthorne R Cloverdale L Oakwood L Queen R Magnolia R Westover L Bellview R Lyndhurst L Knollwood L Hawthorne R Watson Turn around at dead end R Hawthorne R Glade L...

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Learning to Make Left Turns

The temperature was 36 degrees.  The skies were clear.  7 PAX gathered at Hanes Park to hit their Redlines! Why do I usually avoid the track?  Is it because I am like Derek Zoolander and “Can’t Turn Left.”  Or do I have two left...

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Traveling Tabata

YHC looked at the Q calendar last week to see who he needed to send the Q reminder to.  Lo and behold, the slot was empty, and YHC took one of the last opportunities to Q at the Outhouse.  YHC had planned a traveling Q of sorts around the AO but...

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Another Miss Q by Offsides

15 Pax including the Q with two visitors who live in Winston but post elsewhere (Plunger and Nitro). Warma Rama: Side straddle hops x15, Toy soldiers x 7 ( I called them Tin Soldiers and pulled a Zima count) won’t see these again in my Q...

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Walk it off!

Y’all come out for a walk tomorrow, all welcome, weight, no weight, dog, no dog. The full route is 5 miles but the first 2 miles is a fairly level loop. So even is you can’t do the whole thing come join us for part. For those of you that want...

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Foggy Black Friday

For today’s Black Friday run, four pax beat the crowds while six others risked missing out on doorbusters with a late launch.  The late crew was looking forward to running in daylight for once, but the fog had something to say about that ...

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Party Crashers

Remember that time on “A Charlie Brown Thanksgiving” when Peppermint Patty invited herself over to Charlie’s house for Thanksgiving?  That’s pretty much what YHC did to @Boomerang’s house when he tried to cancel...

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Grinding to Perfection

PAX: Interference, Winklevoss, Lace, Manscape, Starfish, Total Recall, Closer, Zuckerberg, Organ Grinder, Bluto, Tigger A perfect dozen converged on the GBF clubhouse and this is how it went down. Warm-O-Rama SSH x 20 IC 2 Burpees OYO IST x ish 8...

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When and where???

15 total managed to see through the craziness the Q had on his back blast. I was going to start us off with SSH when one of our strong F3 leaders, Van Gogh, called me out to proclaim the Mission Statement. And I gloriously failed when I could not...

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Turkey and Burpees

9 Pax came to a Pre-Thanksgiving beat down that was all about the main bird, the turkey The Thang Mosey to Winston Square Park and partner up Partner A Run up first set of stairs and do a Burpee and then run around the outside of the amphitheater...

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