10 pax gathered at Hanes Park after a fair warning about what yhc had planned. The weather was perfect and most pax had on multiple layers – this would not last long. Mission statement completed. another warning provided to which ziggy...
Read more20 PAX braved the frigid temps to get after it on the hills of Buena Vista. #TClaps to @Palin for slowing down for several miles to allow YHC to run with him before understandably leaving me in the dust after Dartmouth. The saunter up Thurmond...
Read moreWARMARAMA. IST, Whirly with the Clap, Hillbillies, Michael Phelps, Arm Destroyers BEATDOWN. Start at 5 reps for each exercise. Increase the number by 1 each time you arrive at a station. Station A: 5 reps, Station B: 6 reps...
Read moreTapped by the one and only The Singing Cowboy, esq. to lead the fine men of the Dashpax in the gloom, YHC went to work. Combining YHC’s keen musical tastes, love of word play, ability to use the google, and search through previous...
Read moreI didn’t want salmon! I said it 4 times! The creative juices have eluded YHC this week. On Monday, it was a modification of a past @Cobra Q, and today was a modification of a past @Harden Q. That being said, I chose these beatdowns because...
Read moreOn a frigid 32 degree morning, PAX dared to post at Flatline knowing no Q was on the calendar. Fearless, the PAX accepted risk at attending, knowing that anything could happen… really it went pretty smooth though! Warmorama Run...
Read moreOn November 19th, Starfish sent out an opportunity for #DashStrong to put some of #TheWork discussions and learnings to work and help invigorate the community by putting all 3 Fs into action by volunteering at greeNest, a unique local program...
Read moreYHC has been taking a KB sport class with my 9 year old daughter the past few months, and it’s really changed how I view KBs. The KB Sport approach is really more aerobic than anaerobic, with long cycles of the same exercises over and over… tough...
Read moreA chilly morning for 9 hardy pax + 1 uncreative Q at Redline. Here’s the extremely uncreative, but sufficient, activities we undertook. Warmarama: Clockwise lap around Hanes Park with pax regrouping at bottom of the Intimidator. The Thang: Run...
Read moreAfter a weekend full of house work and exhausting 2.0’s, YHC was fading fast on Sunday night. I knew I had the Q at The Estate, but the creative juices were nowhere to be found. Queue the search for ideas from very old backblasts. (**A...
Read moreThe Thang: The PAX ran exactly 3.43 miles Leaving Speas on Polo Right on Reynolda (for a blissful half mile downhill that will make your forget you still have to get back up to Polo) L Wake Forest Drive (you forgot how much of the climb back to...
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