Diversifee with Double Dutch
YHC has been pumped about some double dutch. “Tigger doesn’t run but still needs cardio.” Enter the beautiful words, “Double Dutch.” Each of the previous Thursday’s were fantastic and inspired the beatdown...
Read moreUncaffeinated Drivers and Other Workout Groups
YHC decided to launch from in front of Fleet Feet this morning with no rain in sight. The Q enjoys this location for WIB because it is moderately flat around the parking lot. There was some encouragement from the Pax at whether or not we should...
Read moreBarrel strength proof at The Distillery
YHC was excited for an adventure out west to visit and Q the esteemed AO known as The Distillery. Plans were made, alarm set, checked with the locals what the correct time zone is, and off we went! Scouting out the AO thanks to eye in the sky...
Read moreThe Road to Nowhere
When the call went out earlier in the week from the Mayhem Site Q, Turnover, for a Q, YHC gladly accepted as it was probably going to be one of the last dry days of this week and is within 5 minutes of home. YHC sent one of his Burpee video...
Read moreBirthday Celebration
12 pax gathered to celebrate the 7th birthday of the VI AO. It was the morning after the super bowl and there was talk about wings a beer but they posted anyway. 0530 – mission statement and happy birthday to VI Warm o rama – SSH x...
Read moreVQ Flatline
It was my VQ for Flatline and I knew warmorama was not allowed so I was sure to show up early for some solo stretching. As all the cars rolled in with Bevo getting out of his car JIT, YHC recited F3s mission and core principles both for practice...
Read moreBroga at IS
Excuse me for the blunt and quick BB…especially after reading (admittedly super fast) TO’s BB that was just intimidating to those who don’t like to type. Been crazy the last few days. We gathered in the usual parking...
Read moreThe (Halftime) Show Goes On – RnG 2.8.2021
YHC was very excited for this RnG Q until it was noted last week that it was the day after the Super Bowl. This responsible Q limited himself to only half of the procured sixer and thankfully Grubhub messed up our wing order and the extra...
Read moreWinter Comes to Iron Throne
The plan for this beatdown came together on Friday afternoon last week. YHC felt that it would challenge whichever PAX decided to show up in what would likely be frigid temperatures the morning after the Super Bowl. The preblast went out and...
Read moreheating up our rocks
9 pax gathered for TRQ on a below 30 degree morning. There was concern with my last Q at TRQ and not using the rocks so this time yhc was not going to disappoint. warm o rama – SSH, IW, Abe V, Toy Soldier Mosey to parking lot –...
Read moreJersey Boys and Aging Q’s
It’s Super Bowl weekend so YHC wanted to make that the theme of the workout, knowing this red blooded bunch of guys would enjoy it even more! Problem: the last pro football game the Q saw was last year’s Super Bowl. 🤷♂️ Then YHC found out Tom...
Read moreSexual Chocolate Lockdown
For the second week of Alcatraz bootcamp, it just so happened to align with a surprise release of 2021 Secular Chocolate from Foothills! It’s an honored tradition of YHCs to lead a themed beatdown in the beers honor when it’s released. It...
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