Cherry Pie broke out a throwback from his elementary school science fair days. Fearing a wet surface and soggy instructions, he opted for the tri-fold box approach…if you will, picture 3 sides of a box splayed open for the pax’s reading pleasure...
Read moreYHC drove up just as Schneider and 60 Minutes were finishing up their EC run. Goal today was to adhere to Parliament’s ‘no running’ protocol while staying warm! The Beatdown went as follows: WARM-O-RAMA SSH x 15 Imperial Walkers x 12 Whirly With...
Read morePAX: Shneider, Tweety Bird, Woebegon, Turnover, Root Canal, Shneider, Tweety Bird, Turnover Woebegon, Root Canal. Double attendance credit for the crappy, but safe from slick roads. weather. Let’s say it, this morning was a stinker. Nothing...
Read moreYHC and Greenspan took a lap around Hanes Park prior to the workout to checkout the weather conditions and the slickness of the AO. After the lap, the consensus was: it was cold, rainy, but not icy. YHC had told Greenspan that the plan was not to...
Read moreAfter a 3-4 year hiatus from F3, today was YHC’s 14th week back with BnW being the only workout one not missed in that time (thanks for the consistent EH to a lot of PAX and to Tigger for getting the final HC from YHC). 11 determined...
Read morePax: Mutton, Root Canal (WD), Closer, Lamb Chop, Bevo, Honey Badger, former FNG Lois Lane, Turnover, Burns (Q/WB) Turnover deemed the following beatdown “FNG Friendly” after being offered a sneak peek at the weinke yesterday afternoon. You be the...
Read moreWARMARAMA. A bit of chatting and catching up since we hadn’t run into each other in a while. The Q is on the partial IR right now and is under strict orders not to run so that left the only other PAX who was willing to brave the weather...
Read moreSo we all gathered on a fine Saturday morning like Purgatory usually does. The Q knew this site usually had good turnout so a plan was derived to accommodate social distancing, the only question was will it be understood by the rest of the pax...
Read more5 pax gathered in the rain for one of the final Estate workouts (pending improved numbers and reopening). The Estate was my VQ many years ago and I was site Q for over 2 years. there have been some amazing and painful workouts completed at this...
Read moreWarmarama: The usual: leg stretches, arm stretches, SSHs, Whirlies. Beatdown: Pulling the twelve days of Christmas out of the bag. It went like this: Turk & Burp Cobra Crunch (DC) Russian Deadlifts (DC) Bobby Hurleys HTTH with Leg Twist...
Read moreBroga Warm Up Mosey up SunSet Drive. At each turret of the wall do 2 Burpees SSH at the top for Six. (48 Burpees) Mosey down Glade to the new Pocket Park, 1 Burpee at each turret. Circle of Fire. Hold plank while each Pax does 10 Merkins, Hold...
Read moreYes, this back blast is late. And yes, the irony of the fact the I am posting a late back blast is not lost on me. TRQ is fast becoming the place to be for those of us in the #respect and older age category. This past Thursday did not...
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