YHC got the Substi-Q by default from Burns as a result of no other PAX volunteering to Q. Happy to post to UA, for what is hands down the nicest view in the city at night/morning. YHC put the EH on about 10 guys pretty late on Thursday… and...
Read moreIt was a beautiful morning at a heart warming 28 degrees…felt like a nice Wisconsin summer day… Warm-o-rama -SSH -Whirley with clap -Abe Vagoda Beatdown Station #1 [Shoot 2 free throws, each made free throw subtract #dice rolled (max...
Read moreThe Sky Q provided a beautiful morning in mid 40s with plenty of sun. One-by-one the PAX trickled in eager to put in some work. That is, everybody but Drip. He chose to conveniently leave is knee brace at home. Hearing the news Van Gogh commented...
Read moreIn preparation for my Q this Friday of OGs and Tractors I had a song running through my head thanks to the 2013 SNL digital short. And Iran, Iran so far away. This now begs the question who in the PAX are best suited to be part of the SNL cast...
Read moreIt had been a while since YHC had posted at TRQ and even longer since Qing. So something with rocks, no running and putting up with some MC from pax that don’t usually post over WeFoCo way – what could go wrong. I pulled out some...
Read moreWe gathered and we dominated! Started with Warm-a-rama, which the Q showed up right at 5:30 and asked for Huck to lead some SSHs while the Q did 5 penalty burpees. The Q was also reminded for the umpteenth time about how there was no running...
Read moreAs the pax exited our vehicles, murmurs of “cold” and “wish I’d stayed in bed” were overheard; YHC guaranteed that no one would be cold in five minutes, but no guarantee was given regarding the bed. Warmarama: SSHs, burpees, arm destroyers, dive...
Read moreThe Phoenix came back to The Outhouse for Round 2 of YHC’s rendition of an IPC favorite: Meter’s 43. In the first iteration of this beatdown, the workout sucked and so did YHC’s speaker as it decided to stop working after only...
Read morePAX: Cheesesteak, Palin, Van Gogh, Lamb Chop (WB), Root Canal (WD,Q) A leisurely Monday evening meal prep was interrupted by the M asking if I was the “line leader” in the am. Palm to forehead. Yep, I’m up. I go to my vault of...
Read moreWARMARAMA. SSH, Whirly with the Clap, Michael Phelps, IST Hobbled Q versus 3 Beasts of the Bootcamp. Yeah, this is going to go well. I’m definitely going to have to cheat to keep up. BEATDOWN. Station 1: Burpees | Squats |...
Read moreWinklevoss, Burlap, Zuckerburg, Palin, Juicebox, Glazer, Cheerio, “Bout time, Wobegon, Mutton, Closer, BALCO Despite twitter warnings 11 PAX decided to join YHC for R-n-G this AM. We started with a deceptively hilly 5K through BV...
Read moreWarm-o-rama. SSH, IST, Whirly with the Clap Beatdown. Pretty simple beatdown. Choose a rock. PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed. Five sets of each exercise with...
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