One of the reasons that I enjoy working out with Cheesesteak is because of his creativity. While the rest of the PAX (myself included) are good little lemmings and generally follow the Q’s directions, Cheesesteak does whatever the hell he wants...
Read moreBurns asked YHC Tuesday if it was possible to substiQ for Cherry Pie who is in quarantine. YHC told him it was up to the covid test which was late getting results. Burns decided to keep the keys and put out a great preblast. Unfortunately, 5am...
Read moreWell better late than never. OGs https://mapmyrun.com/routes/view/3607978441… L- Sunset R- West End L – First R- Green Street Hey New Bridge! – click here for details L – Academy L – Strollway Hey New Bridge! –...
Read moreYHC had other plans that incorporated lots of block pushing and pain. Unfortunately, YHC failed to check the weather the night before and didn’t realize we’d need a boat to get to the shelter. Also, the blocks were suspiciously...
Read moreIt has been a year since my last Q at Mayhem. YHC was banned due to having pax push rocks up a hill. my sentence ended and Turnover allowed yhc to Q again today. Therefore I went into this Q with the same mentality as I did last year –...
Read moreYHC is taking the reins due the scheduled Q and then the initial substiQ being on the COVID-19 Restricted List. We will WIB at Piedmont Plaza tomorrow, with an option to go across the street to loop around Publix if the weather clears. 4 stations...
Read moreIt had been a busy weekend followed by a Monday out of town. Therefore, not a lot of time for originality or creativity so how about an oldie but goodie. Goofy had put this idea in my head a few years ago describing a workout where bricks were...
Read moreYHC pulled his back out recently by bending over. Now that things are getting better, it was time to put it to the test with some back work… today also just so happened to be during my friend’s visit to Winston from my old stomping ground in...
Read moreWarm up Mosey to Reynolda House 10 Burpees Mosey to fish pond at Reynolda Gardens High Plank while each pax does 10 Merkins Low Plank while each pax does 10 Nolan Ryans Left Hand Low Squat while each pax does 10 Nolan Ryans Right Hand High Plank...
Read moreA Pax of 2 at the Outhouse this morning. All the Greens (span and Acres) attended, and after some moseying by both, we dispensed with MS and CP and did warmarama: SSH, Abe V, Whirly, squats, arm swirling, merkins. Then to the picnic tables. 20...
Read moreRun ‘n Gun dominated on many fronts in the land of F3 Winston Salem this morning. A baker’s dozen is a strong showing, and it was also collectively observed that RnG likely has the highest average age of the F3WS AOs. All can agree...
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