Thanks to the 18 Pax who made the Spook Trail a successful morning at OG’s & Tractors. The rollings hills and lengthy flat stretches of Ardmore were a nice way to begin the morning. NMM Arrived to a pitch dark Hanes Park due to the...
Read moreMosey to Saw Tooth 30 SSH in Cadence Head to Cycle Bar: 30 Freddie Mercs in Cadence. To Mellow Mushroom 30 WWII in Cadence Head Down 4th street: 5 Burpees at each Bar or Restaurant (At CVS pick up the Six) Head to Millennium Center 30 Crab Cakes...
Read more3 established #WeFoCo PAX showed up at #TheDistillery last Thursday, giddy with anticipation for a dependable, if not predictable, Sour Mash Q. The insubordination began almost immediately. Grumblings for coffee in lieu of #Dora reverberated...
Read morePAX: Winklevoss, $5 Footlong, Ramses, Resistor, Chomper, Plunger, Palin 7 PAX were curious about my tweets so they showed up. Little did they know my elaborate plan was just a facade to trick them into running up and down Buena Vista for 45...
Read moreInspired by another twitter correspondence with Sourmash, I had set out a plan to do no burpees contingent upon everyone having already voted. The beatdown had a potential of being entirely burpee free as YHC did his civic duty on Saturday. The...
Read moreIt was stated on #TheTwitter prior to Friday that the difficulty of the beatdown YHC had planned for #UA would be directly correlated to the outcome of the Thursday night game between Ark. St. and YHC’s beloved Appalachian (APP – uh...
Read moreBevo, Zumba, Turn Over, Van Gogh, Honey Badger, Huckleberry, HOG, Burns and Zoolander we gathered for a friendly game of flag football at Sherwood Forest. It was a good time with the 2nd F going strong. We all agreed that we will do it again...
Read more11 pax gathered on a beautiful morning for WIB. After a perfectly led Q at Flatline on Tuesday (see previous backblast for proof) that received no complaints, YHC promised an easy WIB. The design was simple and all pax were ready. 0530...
Read moreWarm Up Mosey Shelter beside tennis office. Ladder: 9 Low flutters (DC) with hands stretched behind head at shelter run up to bars and 1 Chin up. Run back to Shelter. 8 low flutters, run to bars, 2 chin ups…1 low flutter 9 chin ups. Follow...
Read moreTo celebrate @Greenspans Birthday, we’ll be launching RnG from #TheEstate tomorrow! Run MMR: https://www.mapmyrun.com/routes/view/3505762687 TBT: L on Reynolda Rd L on Kent Rd (at 2nd light) Veer Right L on Arbor R on Oaklawn Cross...
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