Beatdown. Warmup (Socket) weird bendy stuff that most of the PAX of F3 couldn’t do 10MOM (Zima) x 20 or 25 IC: LBCs, Low Dolly, American Hammer, Low Flutter, Box Cutter, Heels to Heaven, Gas Pump, Crunchy Frog Tababa –...
Read moreYHC took a quick glance at Slack yesterday and noticed Spam was in need of a Substi-Q for Distillery. YHC jumped at the opportunity to help another pax in need. It also afforded YHC to try his interpretation of the Deck of Death. This is how...
Read moreDriving to Greensboro today for my sometimes-weekly recon mission to my office to use the printer, pick up envelopes wave at masked co-workers across the divide, I listened to a talk by Tara Brach. Interesting talk, but one thing stuck out...
Read moreYHC actually woke up for the Q this morning with no alarm before 0445. There was no way YHC was sleeping through two Qs in one week. 5 PAX gathered together at Whitaker Square Shopping Center to perform the workout #ForHudson, as detailed below...
Read more9 Focused on track work. Warmup lap around the YMCA To the track: Run 1200, walk 200 , repeato Run 800, walk 200, repeato Run 400, walk 300, repeato until 0615 No one got hurt, many sprinted most did not complain (too much), some missed the...
Read moreA stalwart group of six Parliament regulars gathered in the gloom on what is likely one of the last balmy mornings of late fall. YHC had his first chance to try out his new Tribit XSound Go Bluetooth Speaker Beatdown went as follows. WARM-O-RAMA...
Read more11 Pax posted at the most convenient RnG AO for me this morning. While Mayhem is closer, Meadowlark is too dangerous to run on. So, Leinbach Park works. We took a relatively straightforward route that did not cross Robinhood and had low...
Read moreWelp, YHC was peacefully sleeping in the nice, warm bed when it was time to roll over. Upon that rolling over, a quick time check because, you know, the Q is upcoming. Panic ensued when the iPhone read “5:24” back to YHC. Jumping...
Read moreWell, first Q out at the IS, went well, lots of early chatter so knew we needed to push it to cut down on Palin’s word count per minute. HOG there early as usual, he’s a self-starter. Drizzling rain from the start to finish, which...
Read moreAbsolutely beautiful weather at Bailey Park this morning. A light breeze and the upper 50s. Add to that seven UA regulars all with smiles, pleasant dispositions and a will to take on any challenge and you have the recipe for an amazing beatdown...
Read more