YHC made it clear in the Pre Blast that this beatdown was going to stink. YHC had been a bum so far this week and had not posted once before Thursday. I needed to get my rear in gear and a brutal WIB beatdown was just the thing to do it. The...
Read moreAs YHC pulled into the parking lot, the temperature was 28 degrees. By far the coldest workout in recent memory. This was confirmed by the fact that there was only one other car there. Good old Splash – my neighbor, the guy who...
Read moreRoutes: OGs Tractors OGs TBT (run loop counterclockwise) R Sunset R Glade L Hawthorne R Cloverdale L Oakwood L Queen R Magnolia R Westover L Bellview R Lyndhurst L Knollwood L Hawthorne R Watson Turn around at dead end R Hawthorne R Glade L...
Read moreThe temperature was 36 degrees. The skies were clear. 7 PAX gathered at Hanes Park to hit their Redlines! Why do I usually avoid the track? Is it because I am like Derek Zoolander and “Can’t Turn Left.” Or do I have two left...
Read morePAX: Cheesesteak, Tigger, Burns 3 pax showed up to Flatline, all with the same question in mind: Who is the Q? (insert Spiderman pointing meme) Tigger led us over to the parking deck and suggested we all take a level. He started us out with a...
Read moreYHC looked at the Q calendar last week to see who he needed to send the Q reminder to. Lo and behold, the slot was empty, and YHC took one of the last opportunities to Q at the Outhouse. YHC had planned a traveling Q of sorts around the AO but...
Read more15 Pax including the Q with two visitors who live in Winston but post elsewhere (Plunger and Nitro). Warma Rama: Side straddle hops x15, Toy soldiers x 7 ( I called them Tin Soldiers and pulled a Zima count) won’t see these again in my Q...
Read moreA few months ago, Foothills announced they would not be releasing BBA Sexual Chocolate this year due to Covid cutbacks… understandable. And so, the tradition was thought to come to an end. Life moves on, and an IS Q was arranged. Then...
Read moreY’all come out for a walk tomorrow, all welcome, weight, no weight, dog, no dog. The full route is 5 miles but the first 2 miles is a fairly level loop. So even is you can’t do the whole thing come join us for part. For those of you that want...
Read moreFor today’s Black Friday run, four pax beat the crowds while six others risked missing out on doorbusters with a late launch. The late crew was looking forward to running in daylight for once, but the fog had something to say about that ...
Read moreRemember that time on “A Charlie Brown Thanksgiving” when Peppermint Patty invited herself over to Charlie’s house for Thanksgiving? That’s pretty much what YHC did to @Boomerang’s house when he tried to cancel...
Read morePAX: Interference, Winklevoss, Lace, Manscape, Starfish, Total Recall, Closer, Zuckerberg, Organ Grinder, Bluto, Tigger A perfect dozen converged on the GBF clubhouse and this is how it went down. Warm-O-Rama SSH x 20 IC 2 Burpees OYO IST x ish 8...
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