YHC has been a little busy with personal life, so my plan was no plan for our session of parliment. I knew I was tight so I channeled Gucci for some warm up favorites of mine. Warmorama SSH 30 IC – just enought to ensure Goofy could...
Read moreWith IPC over, YHC dug this oldie but a goodie out of the file cabinet and modified it in honor of the now infamous Murder Bunnies. No cinder blocks, so what would we do?? A murder Monkey of course! Warm-o-rama SSH x 15 IC IST x 15 IC...
Read moreIt has been, not counting last week, a long, long time since I had been to The Estate. Also, the pressure was on to not oversleep (see Sassy’s 10/12 Backblast, if questions). Therefore YHC arrived early and waited. 5 additional PAX...
Read morePAX: Juice Box, Mutton, Burlap, Palin, Closer, Burns What: Run N Gun Run: https://www.mapmyrun.com/routes/view/3492133888 TBT: R Fenimore L Academy R Irving L Queen L Melrose Continue on Melrose across Hawthorne L Elgin L Fenimore R Ardsley L...
Read moreThis was the first chance YHC has had to Q the new-ish format adopted at #TheOuthouse. An IPC-like beatdown that will be performed 3 consecutive months. A true You vs. You battle. I’m not sure about the rest of y’all, but YHC had...
Read more22 men ran a reverse course, of sorts, of Burlap’s glorious route a couple weeks ago. OGs and Tractors made it around BV in an unusually (for this week) warm morning. An early start for many, and with the threat of rain, an absence of the usual...
Read more14 Pax came to Purgatory to give YHC a great 5 star review on the workout this morning Warm-Up SSH IST Abe Whirly Runners Lunge Plank hold with Arm swirly things The Thang: Ask Zima whether to go to Tennis Courts or Lido deck area. He chose Lido...
Read moreWarmarama. a mishmash of perfectly cadenced exercises At this point in our morning, young Mr. Lamb Chop was bestowed with great power. Presented with three options as to the site of the actual beatdown, he consensually – and under...
Read moreBeatdown. Warmup (Socket) weird bendy stuff that most of the PAX of F3 couldn’t do 10MOM (Zima) x 20 or 25 IC: LBCs, Low Dolly, American Hammer, Low Flutter, Box Cutter, Heels to Heaven, Gas Pump, Crunchy Frog Tababa –...
Read moreYHC took a quick glance at Slack yesterday and noticed Spam was in need of a Substi-Q for Distillery. YHC jumped at the opportunity to help another pax in need. It also afforded YHC to try his interpretation of the Deck of Death. This is how...
Read moreDriving to Greensboro today for my sometimes-weekly recon mission to my office to use the printer, pick up envelopes wave at masked co-workers across the divide, I listened to a talk by Tara Brach. Interesting talk, but one thing stuck out...
Read moreYHC actually woke up for the Q this morning with no alarm before 0445. There was no way YHC was sleeping through two Qs in one week. 5 PAX gathered together at Whitaker Square Shopping Center to perform the workout #ForHudson, as detailed below...
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