Last Redline of 2020 … and it was down to business at 0529. One lap around Hanes , up and down Pilot view, Brookstown and Clover then to the tracks for 800 and 400s. I got 4.75 miles …most got more ! Booboo joined us with his canine...
Read moreFlatline 12/29/20 Cheesesteak, Lamb Chop, Mutton, Toot Canal, Palin At 05:30:00 we set off for the NW corner of the parking lot for SSH, then to the SW corner for Toy Soldiers, then to the SE for CH squats and ended at the NE for CH Merkins. Had...
Read moreA healthy 7 WSO #DASHPAX ran swiftly for 3.1 miles (Burlap-approved, though he did not post) from and back to Leinbach Park this am. Weather was chilly, but rather pleasant for the occasion. PAX ran down Sally Kirk past TJMS, right on Thornill...
Read moreAs everyone knows, a major holiday just passed. I was a bit surprised that even in this crazy year, there wasn’t much fanfare about it. Perhaps there were people who felt uncomfortable sharing and did not want to be persecuted for their...
Read moreYHC announced at last week’s WIB that it would be same location and the pax were polled for time since it would be Christmas Eve. The surprising vote was for the regular time of 0530. Later in the week over some beverages, some other pax...
Read moreWarm up: SSH, Steve Earls, Whirly w/clap, Abe Vagoda, Arm Swirly F/B, Seal Clap, Overhead Clap, Standing Hamsteing stretch L over R and R over L, groin stretch, Bent Leg Body Twist. The Thang: We took turns rolling a 12 sided die with exercise...
Read moreWhen Ziggy asked me to fill in at Parliament for this week’s workout, I figured I needed to have a Christmas theme and that we did-12 Days of Christmas complete with Country Christmas music. 3 PAX were there for the start and the 4th...
Read moreWhat a better way to workout at Flatline than with 22s! Warm-o-rama Mission statement Core Principles The Thang Mosey to square 22s 2 Mike Tysons 20 Burpees Mosey to Deck 22s 2 squat Jumps 20 Pull ups Omaha to Squat Jumps after 12...
Read moreThe sub-freezing temperatures weren’t enough to keep these 10 PAX in the #FartSack and away from the mothership for YHC’s first Q at #IS in quite some time. YHC was fresh off of attending @Huck’s Q the week prior at #IS that...
Read moreThe call was put out to the PAX on The Slack about the 3rd and final installment of The Phoenix hosted by YHC. The first two installments were brutally tough and well-attended by the #HIM of F3WS. The first two were also marred by YHC’s...
Read moreYHC essentially dislocated a rib last week and was out of commission for 7 days. After having gotten it “fixed” and lots massage and tiger balm, I’m back! So now it’s time to make up for those missed workouts … right? Warm-o-rama Mission...
Read morePAX: Post Hole, Cheesesteak, Lamb Chop (WB), Drip, Red Baron, Root Canal (WD,Q) As I exited my trusty steed with 45 seconds to spare, I calculated that this was a grizzled, veteran, high achieving PAX ready to mix it up and give it a big push...
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