9 Focused on track work. Warmup lap around the YMCA To the track: Run 1200, walk 200 , repeato Run 800, walk 200, repeato Run 400, walk 300, repeato until 0615 No one got hurt, many sprinted most did not complain (too much), some missed the...
Read moreA stalwart group of six Parliament regulars gathered in the gloom on what is likely one of the last balmy mornings of late fall. YHC had his first chance to try out his new Tribit XSound Go Bluetooth Speaker Beatdown went as follows. WARM-O-RAMA...
Read more11 Pax posted at the most convenient RnG AO for me this morning. While Mayhem is closer, Meadowlark is too dangerous to run on. So, Leinbach Park works. We took a relatively straightforward route that did not cross Robinhood and had low...
Read moreWelp, YHC was peacefully sleeping in the nice, warm bed when it was time to roll over. Upon that rolling over, a quick time check because, you know, the Q is upcoming. Panic ensued when the iPhone read “5:24” back to YHC. Jumping...
Read moreWell, first Q out at the IS, went well, lots of early chatter so knew we needed to push it to cut down on Palin’s word count per minute. HOG there early as usual, he’s a self-starter. Drizzling rain from the start to finish, which...
Read moreAbsolutely beautiful weather at Bailey Park this morning. A light breeze and the upper 50s. Add to that seven UA regulars all with smiles, pleasant dispositions and a will to take on any challenge and you have the recipe for an amazing beatdown...
Read moreWarm-o-roma SSH, Hill Billy’s, Imperial Storm Troopers, Abe, Whirly, Calf Stretch, Quad Stretch Agilities: Fast feet indian run, High plank indian run, knee slapper indian run (heart rate sufficiently raised) Mosey to get rocks 2...
Read moreThe Thang: Grab a block and move to the parking. The block would be your buddy for the entire workout. Warm o Rama – the usual for @Goofy Four corners, break up into groups, and do the exercises on the cardboard at your station as...
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