YHC still considers himself a newbie to F3 as he is completing his 4th month and 2nd Q, while some of the gents in Winston-Salem F3 have been posting for 10 years (Respect!). So imagine YHC’s surprise when Schlitz asked earlier in the week if YHC...
Read moreEach and every member of the PAX starts in F3 for different reasons. Along the way, we align some of our goals and often discover new ones. The great thing about this brotherhood is that it has so much to offer, whereas in a single post...
Read more16 Pax gathered for a sunset at the High Life. Unbeknownst to most of the BootCamp insiders F3’s new HateHate Nantan dared to eh an Aye to Q who is normally just a runner and occasionally a WIBber. YHC’s records indicated the last...
Read moreYHC & Doublewide for a 2-mile warm up EC run. Came back to find Zima getting in some EC work on his own. Sent Spicoli a text last night to make sure he was in the loop. Informed arriving pax to get their stretching in because at 0530 on the...
Read moreWhen I pulled up into the parking lot, I thought the start time had been moved and I had missed the workout! There were a TON of cars at Alcatraz. Apparently everyone wanted to do a Murph this morning. Any who chose to double down this morning, I...
Read moreIt was my last day at the office before heading out of town for Spring Break with the family and only a few days away from my Wedding Anniversary, so one last chance to get a beatdown in. I called this one, “The Diamond Cutter”. Pretty simple...
Read moreToday was easy mode. We ran down to the big vacant blue building and did 5 of each merkins irkins dirkins dips then ran down the steps to the bottom for always 20 ww11. Then back up to add five of each workout. All the way up to 20 and back down...
Read moreIt was a pleasure to Q again at Distillery. 9 Pax had an obstacle course style workout. Cinder block carry, slam balls with weights from 5lb to 60lb. Sandbags with weights ranging from 5lb-70LB. Battle Rope was fun for all. (Q discussed...
Read more3 others joined me in my #VQ at #Mayhem this morning. It was a glorious weather day that caused some serenity amidst all the construction happening at the #AO. So serene, @Red Pajamas showed up a few minutes late from his slumber but the...
Read moreEvening workouts, such a glorious thing. Finally was able to EH one of my FNGs after 5 years of working on him. Not sure he will be coming back… Warm-O-Rama 20 SHH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly The Thang Mosey...
Read moreYHC jumped at the opportunity offered by Crash to pinch hit this morning as Q after having been frozen out of the rotation by the former-site of Conspiracy. Warmarama: Unlike some, YHC believes to be an essential part of our mornings together...
Read moreWarmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang Mosey to parking lot closest to Jessie Village Drive. Each pax was handed a piece of chalk and told that we would be doing 5 exercises for the remainder of the workout + running. ...
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