Warmoroma Side straddle hop Abe Vigoda Whirly with a clap Dora (the plan) Round 1 1. Derkin (QTY 300) 2. Crab Walk Round 2 1. Blocky (QTY 300) 2. Rifle Carry Round 3 1. Merkin (QTY 300) 2. Sprint Round 4 1. Perfect burpee (QTY 300) 2. Bear Crawl...
Read moreWarmarama: SSH, Whirlies, Abe, Practice Merkins, Storm Troopers. Leg Lifts Flagpole: Arm Swirlies, Bear Crawl, Arm Swirlies Rewind, Lunge Walk, Phelpsies Lovely Day: Merkins, down on Lovely, up on Day. Bill Winters and his chorus say it alot in...
Read moreWell….in keeping with tradition, here’s the Backblast. No, I wasn’t humming Breakfast at Tiffany’s while running this morning. But maybe I should have been? Warm-O-Rama, The Thang, and Mary…all in one...
Read morePAX: Dr. Toot(WD,Q), Madoff( site Q), Karl (FNG- aka Fire Marshal Bill) Stupidly showed up at 5 for the EC run with Madoff who was incredibly merciful. We returned to find an ominous pickup and no one else. Turns out Inspector Gadget has FNGs...
Read moreIt was a clear humid morning in the year of our Lord 2024 on the twelfth of June. I have been coming off a crazy 3 months of work with being out of town every Wednesday in the process and I have been missing one of my favorite AO’s. When asked...
Read moreOkay okay okay. I know I’m starting to sound like a broken record, but WHAT A BEAUTIFUL MORNING IN THE GLOOM. We are going to get so spoiled and then….WHACK!!!, Summer is gonna buss a cap. Enjoy it while it lasts, right? Well I must...
Read moreSchlitzy needed a sub so I took him up on it. BOLO for a future Schlitz Q on 9/18. Frostbite reached out about doing a EC run through the Crossnore trails for some Ragnar training. 3.5 miles, excellent warm-up for the beatdown to follow. Despite...
Read moreIt was a lovely evening, a touch of cool in the air, and the pax kept rolling in. Much less grey in facial or head hair than YHC is used to seeing. Can make a Q nervous that the plan won’t give them their money’s worth! The age...
Read morePAX: Inspector Gadget(WB), Wahoo, Lamb Chop, Bevo, Turnover, Five Dollar Footlong, Dr. Toot(WD,Q), Chick Flick, Burns The super pleasant mornings are numbered, but this was one of them. Six PAX met early for and EC jaunt… Bevo, Five Dollar...
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