The reached out a while back asking for a Q, so was happy and honored to oblige. Twas a cool morning and a fine range of pax gathered, In anticipation of a less than challenging beatdown, some wisely got some bonus running in beforehand. Maybe...
Read moreIt was a nice 63 degree morning on the tenth of May in the year of our Lord 2024. Pollen was thick but I was ready to go. I had seen on Slack the night before that @Schlitz had a sick child and anyone who has children knows how heart-wrenching...
Read moreOkay, before we get started on this little ditty I need to clarify a couple of things. I believe it was on the way back from Parliament on Tuesday, Cruiser stated \ asked… “ So, you’ve got Distillery on Thursday. ( ? ) I’m in.” And that certainly...
Read moreQIC: Draftee Date: 05/07/24 PAX: Rollback, Ziggy stardust, Frank & Beans, Greenspan, Huckleberry, Boomerang, Gilles, 60 minutes, Subfloor, Starfish, Offsides, Adobe, Cruiser, Seaman, Schneider, Bruin, Drama Queen, Draftee. Warmorama Side...
Read moreGather under bus stop cover, crank up some Side Straddle Hops! Then Storm-Drain Troopers, Abe Vi-gullies, Whirly has a Leak, High-Tide Toe Raises, American Hammers. Flagpole for Arm Swirlies with no burpee mutineers thankfully. Forward, Backward...
Read moreAtrophy reached out to YHC over the weekend to take this week’s Q, which I gladly accepted. It’s always an honor to lead the premier Wednesday workout in the dash that focuses on lifting weights and running sprints. So that’s...
Read moreAn early May evening that was moderately warm and full of humidity will prove to be a harbinger of the sweatfests to come this summer, especially at the High Life. We had one FNG who EHed himself after being in the park last week and seeing the...
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YHC hopped in the car after yesterday’s #Parliament hosted by @Draftee to the glorious voices of Agnetha Faltskog, Bjorn Ulvaeus, Benny Andersson and Anni-Frid Lyngstad (aka ABBA) on Sirius XM’s 70s on 7 channel. And that’s all...
Read moreIt was a lovely day to descend on the streets of downtown to keep the loyal pax moving for 45 minutes. Usually YHC just recycles a tried and true beatdown for everyone’s enjoyment. But was feeling a bit saucy today and actually created a...
Read moreSomehow the 4th iteration of the 22 challenge had even more PAX than the previous. Clearly the PAX love their WWIIs and knew it was a safe bet to get in a lot this morning… What they didn’t expect was the barrage of sore bones they...
Read moreYHC Stepped up to Q mayhem a long time ago, here’s what is remembered… Warm-o-rama Mosey to the shelter The Thang AMRAP laps Irkins Squatty Potties Dips American Hammers First PAX runs around outer loop while remaining PAX do AMRAP...
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