The big one is coming so much training is needed… 12 posted on this cold fall day ! Broke Pilot view up in two. Sprint up to Jersey , rest for 20 sec, sprint up to the top (Summit), mosey on down. Repeto 4X To the track cause we felt the...
Read moreA cool morning greeted the pax on the official last day of summer. With the Y now open and parking condensed, the pax gathered in tighter confines than the old days of parking by the basketball goal. Weekend football and lack thereof (and lack...
Read moreToday YHC decided to take on the Presidential Candidates and Himself in the good Ole Fashion physical fitness challenge. YHC is certain that we all had to at one point go through the Physical Fitness challenge in high school. The Q was not really...
Read moreAlthough I’d love to write this backblast in the voice of Phil’s and Bob’s (R.I.P. Paul) post-race commentary, I could never do justice to Phil’s unique style or even correctly capture a single Bobke-isms. So I’ll cut my losses and just describe...
Read moreThree foursomes made tee times at Purgatory today. They were treated to 15 holes of misery as we meandered around the AO, stopping for 2 minutes of pain each time. Warmarama was the usual stuff. This is a patented and copyrighted Mongoose...
Read moreOh, You Can’t Get There From Here PAX: Drip, Red Baron, Cheesesteak, Lamb Chop (WB), Posthole, The Pharoah (WD) I wanted to move some today and show the PAX some of downtown they may not have been familiar with. Turns out, I was right as...
Read more4 WeFoCo regulars. 1 pax had to be coerced into showing up. 1 pax showed up in flip flops. 1 pax texted and said he would be late. 1 pax was having stomach pains and decided a run was not in the best interest. 2 decided to stretch for 5 minutes...
Read moreYHC has not Q’ed at The Distillery since the early spring, so was good to be there again even in the rain. Helps there is a shelter! 4 PAX made it out and were also pleased that we had a shelter. There was some discussion of how few PAX...
Read moreYHC was granted the pleasure of Qing TRQ this soggy morning. With my first Q attempt at TRQ resulting in a no show, I was hopeful pax would come get better with me. Pleasantly suprised to have a total of 8 for the day. Warmorama SSH Imperial...
Read morePAX: Cherry Pie, Zima, Honey Badger, Mutton, Katahdin (kotters!), Burns (QIC) Location: Piedmont Plaza Parking Deck YHC opted for a covered option for today’s WIB with Sally’s impending threat to the skies of Winston Salem. Mutton noted that the...
Read more10 PAX gathered in the gloom at Jamison Park to see what a newcomer Q could do. Their curiosity may be their undoing.. WARMORAMA Abe Vigoda x 5 IC Imperial Walkers x 10 IC Overhead Arm Claps x 10 IC Mountain Climbers x 10 IC Burpees x 5...
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