The Rock Quarry welcomed 8 of us to its misery to find out what the sore Q had in store for us. Yes, the Q even wondered what the Q had in store for today. We carried on about our business and got to work right away. First, the mission and five...
Read moreDistillery Warm up: SSH, IST, Abe Vagoda, Whirly w/clap, Arm Swirly F/B, Seal Clap, Overhead Clap, Standing Hamstring Stretch Left over Right and Right over Left for a 10 count. Mosey to shelter behind school. The old still site. Grab bricks. The...
Read moreEvidently you get bonus points for writing up long and windy backblasts that take you through the French Alps and help you understand why Resistor is so surly and superior to the rest of us. So, here we go. There were quite a few cars in the...
Read moreThis Friday will find BBBC returning to the oldest and greatest routes there are. Launch is the upper lot at the YMCA on Peacehaven Road. Three options to pick from. YHC will be walking the 2 plus miler. Thanks IPC!! Plan your launch to...
Read moreWarm-o-rama SSH x 20 IC Mosey to track The Thang 5-pack progression. Add exercise each round til all 5, then drop first exercises til done. 5 x Burpees, Run a Lap 5 x Burpees,10 x Knee to Ground Lunges (DC), Run a Lap 5 x Burpees,10 x K2G Lunges...
Read moreWarm-o-rama: Mosey to adjacent parking lot for Side Straddle hops x 20, Michael Phelps x 10, Whirly with a clap x 10, Abe Vigoda x 6, Imperial storm troppers x 15, Back stretch, Hamstring and quad stretches, Arm swirly things forward and back 10...
Read more7 PAX met up to discuss Parliamentarian duties as we are in election season, even though a new Prime Minister has been named in Ziggy Stardust. YHC decided to take a few Warm-O-Rama exercises from last Tuesday’s Flatline and use it this...
Read morePAX: Zima, Root Canal, Cherry Pie, Red Pill, Truck Stop, Cheesesteak, Burns Be warned – if you notice YHC has a Q at an AO that could be close to a parking deck or a set of pullup bars or train tracks or really anything that you can pull yourself...
Read moreThe big one is coming so much training is needed… 12 posted on this cold fall day ! Broke Pilot view up in two. Sprint up to Jersey , rest for 20 sec, sprint up to the top (Summit), mosey on down. Repeto 4X To the track cause we felt the...
Read moreA cool morning greeted the pax on the official last day of summer. With the Y now open and parking condensed, the pax gathered in tighter confines than the old days of parking by the basketball goal. Weekend football and lack thereof (and lack...
Read moreToday YHC decided to take on the Presidential Candidates and Himself in the good Ole Fashion physical fitness challenge. YHC is certain that we all had to at one point go through the Physical Fitness challenge in high school. The Q was not really...
Read moreAlthough I’d love to write this backblast in the voice of Phil’s and Bob’s (R.I.P. Paul) post-race commentary, I could never do justice to Phil’s unique style or even correctly capture a single Bobke-isms. So I’ll cut my losses and just describe...
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