BBBC
The routes for this week. Walk,run,ruck,ride. Launch from TheDistillery. 3 https://www.mapmyrun.com/routes/view/3423157318 5 https://www.mapmyrun.com/routes/view/3423169438
Read moreFlight Attendants @ Mayhem
Apologies to the PAX for an abbreviated backblast. Yhc is soon departing for a distant state with his M & 2.0’s for a college visit. Back to the point, 10 PAX showed up at Mayhem this morning, ready & willing. A great deal of thanks is...
Read moreFlatline 10.6.20
A late afternoon call went out from the site Q on Tuesday requesting someone step up to Q #Flatline. YHC was more than happy to accept. It must be the high tempo theme of the AO that gets YHC especially juiced. The plan almost put itself...
Read moreMike Mike Mike! What day is it, Mike?!
Seven pax gathered in the gloom for some fitness, faith, and fellowship this morning. YHC was searching for a new workout routine but failed miserably. He did see a pattern in the date though…and since some Q’s like to do 5 reps, some 10...
Read moreDeath by Die?
Sometimes life will work in your favor and give you a break, but usually it just kicks you in the teeth. From there you either face the crap and become better or run away. I’m proud to say, even though there was lots of mumble chatter...
Read moreCurly McClain says, “There’s a bright golden haze on the meadow.”
27 men found their fountain of youth in early morning moonlit skies with soft wisps of clouds, cool temps in the mid-50s, and relatively short and flat routes. The Q got compliments on both the routes and the weather, but had a hand in only one...
Read moreBells and Whistles on the Farm
Greenbrier Farm hosted the latest edition of Bells and Whistles this Wednesday. A PAX of 18 had some steam to burn off after having watched the “debate” the night before. Despite a little rain on Tuesday night, things were cool and...
Read moreUrban Assault 10.02.2020
Pax: Lamb Chop, Root Canal, Red Pill, Turnover, Posthole, Cheesesteak, Tigger, Burns (QIC) Great to see the UA regulars out this morning. Missed having @Drip, @TruckStop, @RedBaron, among others. Fantastic AO, always good 2nd F throughout the...
Read moreNolan Richardson Returns
Day 3 of the Week of Harden takes us back YHC basketball roots and an all time favorite workout of mine: Nolan Richardson’s 40 Minutes of Hell Warm-o-rama Windmills x 20 IC American Hammer x 20 IC Capri Lap around facility The Thang P1 does...
Read moreA Poor Substitute for Goofy
TClaps to the Pax in Moorehead City! They EH’d today’s FNG. But more on that later. YHC can only assume that the solid number of Pax present this morning were hoping to have the scheduled Q – Goofy. Sorry to...
Read moreWill you shut up, man (Cherry Pie to Zima)?
Cool-weather, clear instructions, nice AO–what more could you ask for? Spirited Mumble Chatter? YouTube recommendations? A harvest moon hanging majestically between the buildings, the natural world offering the hope and reflection that...
Read moreMayhem 9/30/20
TO invited YHC to come out to lead at Mayhem. As excited as I was, I had to obtain the proper documentation to leave HArdmore (or LA – lower Ardmore, as boomer calls it), put together a little plan and travel to the ritzy side of town. A short 15...
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