Location : Reynolda Village. Loop beneath the barn. .24 miles, 2 pain stations 15 Merkins, 20 LBCs 15 Squats, 20 Lowflutters Ladder up by +5 until you get to 30, 35 then ladder back down. Was really glad that Cherrie Pie and Little Piggy showed...
Read moreOn and Off drizzle this morning, so we kept most of the workout under the shelter. PAX worked hard, focused on mobility with a nice mix of dynamic moves. Warm-a-Rama Shoulder mobes Seal Clap ISW CH Squats , 6-count Under the wire Pendulum lunge...
Read more424 years of experience were present this morning under the fine mist of TRQ. That’s 424 years among 8 men. Average age of 53. Only one Pax under the age of 50…TR at the tender age of 34. Despite the wealth of experience...
Read more9 PAX gathered in a timely fashion and as the Workout was to begin, a distant squeal of one Little Piggy was heard wheeling into parking lot. 10 Double Count SSH were performed to allow said Piggy to join the group then Mosey to lower area of...
Read moreIt was an early morning for the Q as he was tricked into travelling to the other side of Winston for the Q at Mayhem. Despite the 27 minute commute (how do people live so far away?!), I made it in time to make sure that whoever showed up would...
Read moreThe Q set out in the gloom early to position his cardboard on the tennis court nets….What’s that? The H.O.A. would frown upon us being on the tennis courts without appropriate tennis shoes (never mind the kettle bells)? Thanks Toe Tag...
Read moreThe Pax were met right away at 7am with a mosey to the Bus Alley, which the Pax hated and despised. The Q is always tired of almost getting hit in parking lots but the Pax apparently like to get hit by cars according to there yelling and...
Read moreYHC had the honor of Qing the first workout of Shmedfest 2020. We had 28 Pax, including YHC, including 2 FNGS. F3 Mission Statement – check F3 Core Principles – check Crisis Control Mission Statement – check Crisis Control Core...
Read moreGucci-esque Warm-o-Rama that consisted of most of the following and probably more: Arm Swirlies FWD Arm Swirlies BKWD Abe Vigoda Bent Leg Body Twist Mountain Climbers Hamstring Stretch RoL Hamstring Stretch LoR Tricep Stretch RoL Tricep Stretch...
Read moreIn celebration of the 13th anniversary of Appalachian State’s victory over Michigan in the Big House, YHC led the PAX in specific numbers of reps to commemorate the occasion. It’s #Flatline so ain’t warmin’ up, baby. 1st...
Read more11 pax descended upon Hanes Park for a @Zuckerberg-led #Redline. YHC ordered up some 61-degree weather and low humidity, and the pax were thankful. Aye – it was the least I could do. Not many frills went into this week’s #Redline...
Read moreIn posting another BB, YHC realized I had not posted a previous BB! My bad. But here we go… short and sweet… Just under 30 pax came to HP to run either OGs or Tractors. Both routes were relatively flat. Both routes were humid as...
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