Hucks Flatline
YHC was provided 3 Q opportunities this week. Due to “unforeseen circumstances”, 2 of these were removed from the calendar. This provided some “motivation” and Flatline, the only remaining Q, was the perfect AO to push...
Read moreParliament
Warmup: SSH, Arm Swirly F/B, Whirly W/clap, Abe Vagoda, Bent Body Trunk Twist, Overhead Claps, Seal Claps, Standing Hamstring Stretsh L over R and R over L. Mosey to block and choose one of your liking. John Cusack to basketball court behind...
Read moreTommy Green Came to Redline 8.25.2020
PAX: Winklevoss, Hitman, Resistor, Manscape (WD), Zuckerberg, Balco, Cat Call, Plunger, Valdese, Total Recall, Burns (WB, QIC) Also spotted: BooBoo Resistor reached out to YHC a couple of months ago for a Q trade, which I gladly accepted and...
Read moreHuge Crowd, High Five Bro
YHC has the 5000RepChallenge first and foremost in his mind these days so the plan easily concluded at those 5 excersizes being called for the beatdown… exclusively. Also, at OGs the Friday before, YHC was inspired by Beverly’s route to try...
Read moreNo FNGs Allowed
Warm-o-rama. SSH, Whirly, Michael Phelps, Hillbillies Enter Spicoli (on Spicoli time) so the group did 5 Burpees Enter Bolero (on Bolero time) so the group did 5 Burpees Beatdown. Bootstrap Squats x 20 Iron Mikes x 20 Bobby Hurleys x 20 Reverse...
Read moreRun & Gun with F3 “old timers”
Launched from Mt Tabor High School, ran 3.5 miles, way too fast. Used the Tabada timer to perform intense, difficult bodybuilding exercises for 45 seconds with 12 seconds of rest. I had not been to Run & Gun for quite a while due to really no...
Read moreThe Estate
Warm-o-rama: SSH, ABE, arm swirly’s, calf stretch (Because YHC need this badly) Thang: For today’s thang, YHC decided to take pieces here and there from some of the previous Estate Q’s, in hopes of assembling a well thought out...
Read moreVirtual Learning @ Impossible Situation, 8.22.2020
PAX: Palin, Ziggy Stardust, $5 Footlong, Mutton, BuyOut, BooBoo, Burns (QIC), Spicoli, Cheesesteak, THE Singing Cowboy, Drip, and Former FNGs Whirlpool, Rah Rah, Cat Call, & Scrubs TSC joined me for a couple of laps around the park to get...
Read moreEarning It or Paying For It
The point of today’s workout was, as is most mornings, to challenge oneself. I mean, why else are we waking up at ungodly hours and dragging our tired and sore bodies out of the warm, comfortable beds? Warm-o-rama. SSH, Michael Phelps, Whirly...
Read moreThe Miracle at OGs/Tractors
The above 70 degrees temps made a liar out of the Q, who had promised cooler temps to those who came out. Nonetheless, the 29erso pax in attendance were treated to several novelties and an apparent miracle this morning. Novelty #1 – after...
Read morePendulum On The Track
Thanks to Resistor, Valdez, Suede, Manscape, H.O.G., Hitman, Greenspan, Balco, Palin and Winklevoss for allowing me to come to Redline and change things up a little. Not so standard Redline Warmarama: AVs, Deep Lunges and a stroll around the...
Read moreConspiracy Returns to Education Hill
YHC harkened back to Winkies gone by for inspiration and found my first Q notes from 2014. Grateful to have been part of F3 for that many years! In my absence from Conspiracy it seems as if the way to Education Hill had become darkened, obscured...
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