Vive Le Tour

Although I’d love to write this backblast in the voice of Phil’s and Bob’s (R.I.P. Paul) post-race commentary, I could never do justice to Phil’s unique style or even correctly capture a single Bobke-isms.  So I’ll cut my losses and just describe...

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BBBC or BBCC

4 WeFoCo regulars. 1 pax had to be coerced into showing up. 1 pax showed up in flip flops. 1 pax texted and said he would be late. 1 pax was having stomach pains and decided a run was not in the best interest. 2 decided to stretch for 5 minutes...

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Coffee if 3 or less?

YHC has not Q’ed at The Distillery since the early spring, so was good to be there again even in the rain. Helps there is a shelter! 4 PAX made it out and were also pleased that we had a shelter. There was some discussion of how few PAX...

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Elvis Inspired Tabata

YHC was granted the pleasure of Qing TRQ this soggy morning. With my first Q attempt at TRQ resulting in a no show, I was hopeful pax would come get better with me. Pleasantly suprised to have a total of 8 for the day. Warmorama SSH Imperial...

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BBBC

Routes for BBBC. If it’s a wash out no worries,we’ll Tabata under the shelter. Meet at TheDistillery AO, Clemmons First Baptist Church. 3 https://www.mapmyrun.com/routes/view/3423157318 5 https://www.mapmyrun.com/routes/view/3423169438

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Forty Something at Mayhem

10 PAX gathered in the gloom at Jamison Park to see what a newcomer Q could do. Their curiosity may be their undoing..   WARMORAMA Abe Vigoda x 5 IC Imperial Walkers x 10 IC Overhead Arm Claps x 10 IC Mountain Climbers x 10 IC Burpees x 5...

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Tour de Downtown at Flatline

YHC stepped outside this morning to find quite the surprisingly refreshing morning. Having not been a frequent poster at Flatline, YHC relied on previous backblasts to give some ideas of what to do, where to go, where not to go, etc. YHC used to...

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The Chase

Near-perfect weather for 11 pax at Hanes Park with the wind suddenly reappearing after a two-month absence.  If you were there, you know what happened.  If not, here’s an insufficient account of what we did. Warmarama: Clockwise lap around Hanes...

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