Having watched the Dodgers’ relievers make a critical contribution to the World Series victory over the Rays, YHC is honored to get the bullpen call from the H.O.G. Location: Food Lion @ 1415 S. Hawthorne Road Warmarama: We’ll loosen up...
Read morePAX – Turnover, Root Canal (WD), Huckleberry, Honey Badger, Bevo, Cheesesteak, Burns As advertised, today’s beatdown was an Election Day special. What better way to celebrate the world’s longest-running and greatest display of democracy than with...
Read moreA magnificent pax of 6 posted for 7 exercises performed in multiples of 7 and did them 7 times. It went like this. After a brief and predictable warm-o-Rama, we grabbed some blocks and did the following: 7 Burpees 14 Merkins 21 Curls 28 OH Press...
Read morePAX: Boo Boo, Zima, Root Canal (WD), Cherry Pie, Drip, Van Gogh, Turnover, Burns (WB/QIC) Day 1 of Burns’ Hell Week warranted a visit from The Reaper – a workout popularized by Cobra and Thistle, if I recall correctly. There are a couple of...
Read moreCostumes requested and only a few complied. We headed to the track after some light stretching. Super simple WOD…at the rounded “corners” of the track, the PAX will trick or treat! All in a counter-clockwise circuit, perform 10 of each...
Read moreWe started the morning off with some slow stretching to make sure we all were ready to shake our groove thangs. We mosied around to the pile o’ rocks and the instruction was to pick 2 per Pax and size should be comfortable where you can hold both...
Read moreThe day began like any other, for one exception, I had to Q Purgatory because I did not have a Q on the calendar. As I was driving to the AO I had some trepidations but, when I arrived I had an epiphany of ideas. I could use the vast knowledge...
Read more9 Pax came out to Mayhem and decided to start sharing their most intimate details of their lives with one another. The group stayed together the whole time which led to a lot of classic MC that included what type of cheese Root Canal eats to let...
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